The Intimidation Factor
Mike Tyson, Ronda Rousey, and the 1990 UNLV Rebels—what did they have in common? They knew how to win before the match even started.
Motivation for Youth Athletes Through Friendly Competition
Worked well for Cain, not so well for Abel.
The Indirect Learning Principle
Inspired by Randy Pausch's Last Lecture, Erik creates his own Head Fake to benefit his family.
Lessons for Parents, Coaches, and Players
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
We Are Not Cinderellas
The lessons of success translate from sports, to everyday life, and to lifting.
Are you Tucking or Flaring?
It may at first seem like a small change…but this one minor adjustment can be helpful both in and outside of the gym.
Beast Reality: Considerations When Opening a Training Facility
Opening your own gym is not for the faint of heart…but it is worth every penny, moment, and tear.
Beast Reality: 2013 Training Retrospective
Here is to a new year of paying attention to those little things. They do make all the difference.
Beast Reality: Shitty Days
It is hard to admit to ourselves that we may need to bow down to the demons to allow ourselves the time to recharge.
Beast Reality: Massive Shoulders
The bottom line is you do not need a fancy program to build big, strong shoulders.
Beast Reality: The Bipolar Beast, Part 2
I grabbed my belt, cinched it tight, and marched outside, around to the back of the gym where the brutal 1,000 pound beast stealthily waited.
Beast Reality: The Bipolar Beast, Part 1
Let’s face it. Owning a gym certainly has it’s highs and lows.
Beast Reality: Keying the Lamborghini
My keys are balled-up in an angry claw, rearing back like an angry cobra ready to strike.
Abraham Lincoln: Vampire Hunter and Deadlifter
In the end, as powerlifters, strength athletes, and combat sport practitioners, we go to extremes to succeed.
The Deadlift Training Secret No One Talks About
The Deadlift Devil has tormented me for years. I hate that dirty, scaly son of a bitch.
The elitefts™ Learn to Train 3 Seminar "LTT3” and the Lies We Tell ...
Just twenty minutes in and the seminar is already worth ten times the cost of admission.
Beast Reality Volume 1, Issue 2: APA 2010 New England Winter Iron Bash a...
Do you ever have those surreal moments in life? They seem to occur more frequently as I grow older.
The Value of Warming Up
Hopefully, this article will convince some of you to change your ways or if you’re a beginning trainee, sway you to begin your programming in a manner that we consider correct.
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