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Gareth Williams

Gareth Williams served with the 1st Battalion Royal Irish regiment in Afghanistan in 2011. Shortly after his return, he was lucky enough to stumble on elitefts.com™, where he found powerlifting along with a wealth of information. It has since become a huge passion of his and he hasn't looked back.

 
10 Raw Training Adjustments to Make Westside Methods Work for You
Education & Powerlifting
10 Raw Training Adjustments to Make Westside Methods Work for You
With these tweaks to the most electrifying training program of our time, you will be able to master the Raw Revolution.
Gareth Williams
7 minutes, 33 seconds
March 31 2015
Setting Up Westside for the Raw Lifter
Education, Training, Program Design & Powerlifting
Setting Up Westside for the Raw Lifter
With a program based on adapting to your weaknesses and strengths, this article explains how to customize your training for raw lifters.
Gareth Williams
September 18 2014

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