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Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
Three Types of Learners
Three Types of Learners
all else fails, bully the bastard
Harry Selkow
April 2 2021
It's Throat Punch Thursday and it's Squat Day and...
It's Throat Punch Thursday and it's Squat Day and...
and...It's April Fools Day. Doesn't get any better than this.
Harry Selkow
April 1 2021
I took a day off
I took a day off
Rare, but it does happen
Harry Selkow
March 31 2021
When your computer asks “Are you sure?”...
When your computer asks “Are you sure?”...
it’s because it still remembers all of the other bad decisions you’ve made.
Harry Selkow
March 30 2021
Honesty saves...
Honesty saves...
Everyone's time
Harry Selkow
March 29 2021
Dynamic?
Dynamic?
Whadayamean???
Harry Selkow
March 26 2021
867-5309
867-5309
Share this if you sang the number...
Harry Selkow
March 25 2021
The purpose of my existence
The purpose of my existence
no bailing out of that ackward moment
Harry Selkow
March 24 2021
One More Rep by Vincent Dizenzo and Me
One More Rep by Vincent Dizenzo and Me
Dr. Mann came up with that title
Harry Selkow
March 23 2021
Being Intimidated by Strong People
Being Intimidated by Strong People
is a weakness you must overcome.
Harry Selkow
March 23 2021
It's called Behavior Modification
It's called Behavior Modification
Pavlov had this trick with a bell and dog spit
Harry Selkow
March 22 2021
Benching and ECCENTRIC Training
Benching and ECCENTRIC Training
why so negative? Because it tears the heck out of the muscle.
Harry Selkow
March 19 2021
Rule #67
Rule #67
I have 100 rules...Look 'em up if you want, they're right here...
Harry Selkow
March 18 2021
Pop Your Heart
Pop Your Heart
Try not to cough up a lung
Harry Selkow
March 17 2021
Tomorrow
Tomorrow
(noun)
Harry Selkow
March 16 2021
Every Rep Matters
Every Rep Matters
pay attention to the detail
Harry Selkow
March 15 2021
Aggression, Being Mean...
Aggression, Being Mean...
and also being nice
Harry Selkow
March 12 2021
Don't be Afraid of Growing Older
Don't be Afraid of Growing Older
you can't avoid it ...
Harry Selkow
March 11 2021
Bench Like Everyone is Watching
Bench Like Everyone is Watching
and know Vinny D is out there somewhere judging.
Harry Selkow
March 10 2021
Pop Your Heart
Pop Your Heart
on a Tuesday?
Harry Selkow
March 9 2021
When do you start to focus?
When do you start to focus?
The moment your hands touch the bar
Harry Selkow
March 8 2021
nothing but the Training Session
nothing but the Training Session
no fancy sayings, no coaching tips, I've got nothing but the workout!
Harry Selkow
March 5 2021
When sore?
When sore?
Deadlift away
Harry Selkow
March 4 2021
Eccentric Accessory work
Eccentric Accessory work
and Pop your heart in the process.
Harry Selkow
March 3 2021
Consistency
Consistency
Rewards you with results
Harry Selkow
March 2 2021
Most people go insane
Most people go insane
trying to understand my mind
Harry Selkow
March 1 2021
Plateau?
Plateau?
then what?
Harry Selkow
February 26 2021
Intro to Deadlifting via the Pin Pull
Intro to Deadlifting via the Pin Pull
CJ Murphy and Matt Rhodes' philosophies were ringing loud and clear in my gym this morning
Harry Selkow
February 25 2021
Pop Your Heart Wed
Pop Your Heart Wed
Remember, it's called Strength AND Conditioning for a reason
Harry Selkow
February 24 2021
Announce Less
Announce Less
Do more
Harry Selkow
February 23 2021
How I Learned to Mind My Own Business
How I Learned to Mind My Own Business
quite an easy lesson too
Harry Selkow
February 22 2021
One More Rep
One More Rep
You want to be in my shape when you get to my age? Hold my beer...
Harry Selkow
February 19 2021
Driving through the Max Effort Squat
Driving through the Max Effort Squat
now is not the time to revert back to bad old habits
Harry Selkow
February 18 2021
Be GOAL Driven
Be GOAL Driven
Why student-athletes shine in the workplace; teamwork, communication, and leaders.
Harry Selkow
February 17 2021
You Need to Speak to My Attorney
You Need to Speak to My Attorney
just so happens she's my wife
Harry Selkow
February 16 2021
When The Student Becomes The Teacher
When The Student Becomes The Teacher
You know you know
Harry Selkow
February 15 2021
Making Excuses
Making Excuses
yields Zero improvements
Harry Selkow
February 12 2021
Success
Success
step by step it all comes together
Harry Selkow
February 11 2021
You will never learn from people if you always tap dance around the truth.
You will never learn from people if you always tap dance around the truth.
You don't have to remember what story you told when you tell the truth
Harry Selkow
February 10 2021
Bench with grip
Bench with grip
and leg drive
Harry Selkow
February 9 2021
Purpose of Dynamic Day
Purpose of Dynamic Day
Time to swallow the ego
Harry Selkow
February 8 2021
Do you Want a Better Bench?
Do you Want a Better Bench?
Grip the shit out of the bar!!!
Harry Selkow
February 5 2021
The Educated and the Almost Educated
The Educated and the Almost Educated
The genius listens more!!!
Harry Selkow
February 4 2021
Callous your Mind
Callous your Mind
or "Harden the fuck yup"
Harry Selkow
February 3 2021
This is Big, NO...this is HUGE!
This is Big, NO...this is HUGE!
If you want to enhance your athletic experience...
Harry Selkow
February 2 2021
15 minute Rule (and Ten Years is Better)
15 minute Rule (and Ten Years is Better)
or How to Lose Friends and Alienate People
Harry Selkow
February 1 2021
Steal'n Souls
Steal'n Souls
Just beat the crap out of the competition.
Harry Selkow
January 29 2021
Stop Being so Weak
Stop Being so Weak
Seven days without me makes one weak
Harry Selkow
January 28 2021
Be the hardest guy in the room to kill
Be the hardest guy in the room to kill
I plan on wearing out instead of rusting out.
Harry Selkow
January 27 2021
Grow a Pair
Grow a Pair
and it doesn't matter if your male or female
Harry Selkow
January 26 2021
You Can't Stand in the Same River Twice
You Can't Stand in the Same River Twice
The SSB Yoke Bar is a MUST have for any gym
Harry Selkow
January 25 2021
Only you can master your mind
Only you can master your mind
So tell yourself the truth
Harry Selkow
January 22 2021
Gung Ho!
Gung Ho!
can be gone and done.
Harry Selkow
January 21 2021
Pain
Pain
is not all that bad!
Harry Selkow
January 20 2021
"You can run with the Big Dogs or..."
"You can run with the Big Dogs or..."
you can keep your puppy dog ass on the porch"
Harry Selkow
January 19 2021
What ruins Men...
What ruins Men...
and women, I suppose.
Harry Selkow
January 18 2021
"How are you?"
"How are you?"
DANGEROUS
Harry Selkow
January 15 2021
Make a Weakness a Strength
Make a Weakness a Strength
and you get stronger.
Harry Selkow
January 14 2021
"It doesn't motivate me Coach"
"It doesn't motivate me Coach"
So?
Harry Selkow
January 13 2021

Items 945 to 1003 of 2633 total

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