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Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
Grind
Grind
it's a verb
Harry Selkow
May 13 2021
No One Ever Drowned in Sweat
No One Ever Drowned in Sweat
and you won't be the first one to do it.
Harry Selkow
May 12 2021
Never Easier
Never Easier
Ever
Harry Selkow
May 11 2021
You''ve heard the "Work smarter, not harder"???
You''ve heard the "Work smarter, not harder"???
some of ya...
Harry Selkow
May 10 2021
Discipline
Discipline
and choices
Harry Selkow
May 7 2021
Big Time Note Inside Just for YOU!
Big Time Note Inside Just for YOU!
only if you open it up and read it.
Harry Selkow
May 6 2021
Do You Have Issues?
Do You Have Issues?
and 1000 reps.
Harry Selkow
May 5 2021
Don't Give Up on the Grind
Don't Give Up on the Grind
Even when you know you're going to get smashed
Harry Selkow
May 4 2021
Harden the Heck Up
Harden the Heck Up
Stop being a push over
Harry Selkow
May 3 2021
Good Intention
Good Intention
Isn't character
Harry Selkow
April 30 2021
Anything Worth Doing
Anything Worth Doing
is worth overdoing.
Harry Selkow
April 29 2021
Pop Your Heart Wed.
Pop Your Heart Wed.
no stories to tell. get to huff'n and puff'n and hope you don't pop your heart!
Harry Selkow
April 28 2021
Don't Quit on the Lift
Don't Quit on the Lift
It ain't gonna get any lighter!!!
Harry Selkow
April 27 2021
If...Should...Could
If...Should...Could
yea, and???
Harry Selkow
April 26 2021
Pick It Up...
Pick It Up...
don't slow down
Harry Selkow
April 23 2021
The Key To Success in ANY Program
The Key To Success in ANY Program
This is going to be mindblowing for some...
Harry Selkow
April 22 2021
Some things are better left unsaid
Some things are better left unsaid
Better to have people think you're a fool than to open your mouth and remove all doubt.
Harry Selkow
April 21 2021
Food for Thought
Food for Thought
It's more about the gut/mind connection than it is the mind/body one
Harry Selkow
April 20 2021
F.E.A.R.
F.E.A.R.
is an acronym for "False Evidence Appearing Real"
Harry Selkow
April 19 2021
Growth and Change
Growth and Change
are painful as heck.
Harry Selkow
April 16 2021
No You Don't NEED another cup of Coffee
No You Don't NEED another cup of Coffee
We're already overstimulated!!!
Harry Selkow
April 15 2021
Rule #67
Rule #67
The other 100 rules are right here in the archives
Harry Selkow
April 14 2021
Bench 2/3rds with Isometrics
Bench 2/3rds with Isometrics
in a pre-exhausted state...Tough training!
Harry Selkow
April 13 2021
My Diet
My Diet
Not everybody can do it!
Harry Selkow
April 12 2021
God Loves Heavy Squatters
God Loves Heavy Squatters
especially ones with a good Throat Punch
Harry Selkow
April 8 2021
Discipline Equals
Discipline Equals
Freedom
Harry Selkow
April 7 2021
You Don't Have to Like It
You Don't Have to Like It
You Just Have to Do It
Harry Selkow
April 6 2021
If You Want To Change the World
If You Want To Change the World
Never give up
Harry Selkow
April 5 2021
Three Types of Learners
Three Types of Learners
all else fails, bully the bastard
Harry Selkow
April 2 2021
It's Throat Punch Thursday and it's Squat Day and...
It's Throat Punch Thursday and it's Squat Day and...
and...It's April Fools Day. Doesn't get any better than this.
Harry Selkow
April 1 2021
I took a day off
I took a day off
Rare, but it does happen
Harry Selkow
March 31 2021
When your computer asks “Are you sure?”...
When your computer asks “Are you sure?”...
it’s because it still remembers all of the other bad decisions you’ve made.
Harry Selkow
March 30 2021
Honesty saves...
Honesty saves...
Everyone's time
Harry Selkow
March 29 2021
Dynamic?
Dynamic?
Whadayamean???
Harry Selkow
March 26 2021
867-5309
867-5309
Share this if you sang the number...
Harry Selkow
March 25 2021
The purpose of my existence
The purpose of my existence
no bailing out of that ackward moment
Harry Selkow
March 24 2021
One More Rep by Vincent Dizenzo and Me
One More Rep by Vincent Dizenzo and Me
Dr. Mann came up with that title
Harry Selkow
March 23 2021
Being Intimidated by Strong People
Being Intimidated by Strong People
is a weakness you must overcome.
Harry Selkow
March 23 2021
It's called Behavior Modification
It's called Behavior Modification
Pavlov had this trick with a bell and dog spit
Harry Selkow
March 22 2021
Benching and ECCENTRIC Training
Benching and ECCENTRIC Training
why so negative? Because it tears the heck out of the muscle.
Harry Selkow
March 19 2021
Rule #67
Rule #67
I have 100 rules...Look 'em up if you want, they're right here...
Harry Selkow
March 18 2021
Pop Your Heart
Pop Your Heart
Try not to cough up a lung
Harry Selkow
March 17 2021
Tomorrow
Tomorrow
(noun)
Harry Selkow
March 16 2021
Every Rep Matters
Every Rep Matters
pay attention to the detail
Harry Selkow
March 15 2021
Aggression, Being Mean...
Aggression, Being Mean...
and also being nice
Harry Selkow
March 12 2021
Don't be Afraid of Growing Older
Don't be Afraid of Growing Older
you can't avoid it ...
Harry Selkow
March 11 2021
Bench Like Everyone is Watching
Bench Like Everyone is Watching
and know Vinny D is out there somewhere judging.
Harry Selkow
March 10 2021
Pop Your Heart
Pop Your Heart
on a Tuesday?
Harry Selkow
March 9 2021
When do you start to focus?
When do you start to focus?
The moment your hands touch the bar
Harry Selkow
March 8 2021
nothing but the Training Session
nothing but the Training Session
no fancy sayings, no coaching tips, I've got nothing but the workout!
Harry Selkow
March 5 2021
When sore?
When sore?
Deadlift away
Harry Selkow
March 4 2021
Eccentric Accessory work
Eccentric Accessory work
and Pop your heart in the process.
Harry Selkow
March 3 2021
Consistency
Consistency
Rewards you with results
Harry Selkow
March 2 2021
Most people go insane
Most people go insane
trying to understand my mind
Harry Selkow
March 1 2021
Plateau?
Plateau?
then what?
Harry Selkow
February 26 2021
Intro to Deadlifting via the Pin Pull
Intro to Deadlifting via the Pin Pull
CJ Murphy and Matt Rhodes' philosophies were ringing loud and clear in my gym this morning
Harry Selkow
February 25 2021
Pop Your Heart Wed
Pop Your Heart Wed
Remember, it's called Strength AND Conditioning for a reason
Harry Selkow
February 24 2021
Announce Less
Announce Less
Do more
Harry Selkow
February 23 2021
How I Learned to Mind My Own Business
How I Learned to Mind My Own Business
quite an easy lesson too
Harry Selkow
February 22 2021

Items 945 to 1003 of 2661 total

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