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Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
Read this if you over ate at Thanksgiving
Read this if you over ate at Thanksgiving
Excuses are useless
Harry Selkow
November 28 2020
1000 Rep Arm Routine
1000 Rep Arm Routine
Your arms have nothing to do BUT grow
Harry Selkow
November 25 2020
The Mental Game
The Mental Game
is the only game
Harry Selkow
November 24 2020
A good cue for the Deadlift today
A good cue for the Deadlift today
Keeping backs healthy since 1973
Harry Selkow
November 23 2020
If you don't get it off your chest
If you don't get it off your chest
you'll never be able to breathe
Harry Selkow
November 20 2020
Honesty is far better
Honesty is far better
than sugar coated bullshit
Harry Selkow
November 19 2020
S.S.D.D.
S.S.D.D.
Same Shit Different Day
Harry Selkow
November 18 2020
Get into a croweded elevator and say...
Get into a croweded elevator and say...
"I bet you are all wondering why I gathered you all here today"
Harry Selkow
November 17 2020
Make Vanilla Pudding and Put it in a Mayo Jar
Make Vanilla Pudding and Put it in a Mayo Jar
Then eat it in public
Harry Selkow
November 16 2020
If you want to Change your life
If you want to Change your life
you need to make changes in your life
Harry Selkow
November 13 2020
Do To Personal Reasons...
Do To Personal Reasons...
I'll be training this weekend
Harry Selkow
November 12 2020
Stop being so soft
Stop being so soft
Stand up and pee like a man for goodness sakes
Harry Selkow
November 11 2020
Ear Buds, Headphones, and Cell Phones
Ear Buds, Headphones, and Cell Phones
or any other distractions for that matter
Harry Selkow
November 10 2020
Add this to your Conventional Deadlift training...
Add this to your Conventional Deadlift training...
and watch the weight skyrocket
Harry Selkow
November 9 2020
I love Oxymorons especially in training
I love Oxymorons especially in training
Jumbo Shrimp? Active Rest??
Harry Selkow
November 6 2020
There are times
There are times
to be one of two things.
Harry Selkow
November 5 2020
Sometimes...
Sometimes...
when up against it.
Harry Selkow
November 4 2020
The Short Version of my Diet
The Short Version of my Diet
What I eat and what I eliminated
Harry Selkow
November 3 2020
22 reps for Vets
22 reps for Vets
and my friend Tutu
Harry Selkow
November 2 2020
Mental Strength
Mental Strength
Things that have helped me!!!
Harry Selkow
October 30 2020
It Doesn't Matter
It Doesn't Matter
Just do the right thing
Harry Selkow
October 29 2020
Never Underestimate
Never Underestimate
what certain things do...
Harry Selkow
October 28 2020
The Same People
The Same People
only different names
Harry Selkow
October 27 2020
No Slackers
No Slackers
Getting rid of the slack from the deadlift bar
Harry Selkow
October 26 2020
Time to Reset the Factory Installed
Time to Reset the Factory Installed
Drastic measures are necessary with a stubborn fossil that I am
Harry Selkow
October 23 2020
People will come, Ray.
People will come, Ray.
to paraphrase James Earl Jones famous "Field of Dreams" quote
Harry Selkow
October 22 2020
No Easy Way Out
No Easy Way Out
Short cuts reduces the scenery
Harry Selkow
October 21 2020
Rule #67
Rule #67
No excuses
Harry Selkow
October 20 2020
It Happens in the Blink of an Eye
It Happens in the Blink of an Eye
I'm not sure if that's #8 or #9
Harry Selkow
October 19 2020
A Sad Day
A Sad Day
when waterboarding became illegal.
Harry Selkow
October 16 2020
Coachable?
Coachable?
well...are you?
Harry Selkow
October 15 2020
Do the things you dislike
Do the things you dislike
Because you have to do them
Harry Selkow
October 14 2020
FIT
FIT
has multiple meanings
Harry Selkow
October 13 2020
I know what you have heard
I know what you have heard
But...
Harry Selkow
October 12 2020
1460 Reps Today
1460 Reps Today
Nothing else for the arms to do but GROW
Harry Selkow
October 9 2020
People start and do things for the Money
People start and do things for the Money
They Keep doing it for the recognition.
Harry Selkow
October 8 2020
Just the facts
Just the facts
no fluff today
Harry Selkow
October 8 2020
Wow!
Wow!
That's Amazing
Harry Selkow
October 7 2020
“Either write something worth reading or do something worth writing.”
“Either write something worth reading or do something worth writing.”
— Benjamin Franklin
Harry Selkow
October 6 2020
First time for everything
First time for everything
not kidding
Harry Selkow
October 5 2020
We have been experimenting with super slow training on Flex Friday aka Arm Day.  The feel is much deeper than the normal pump burn and it's just plain ole different which makes it fun. If you try it, be warned that it takes a tremendous amount concentration and focus...which is also really cool.  (or at […]
Harry Selkow
October 2 2020
When the Cheese Cake requires a quarter cup of sugar
When the Cheese Cake requires a quarter cup of sugar
Don't put a cup or more in...it ain't cheesecake
Harry Selkow
October 1 2020
Age
Age
and???
Harry Selkow
September 30 2020
The On Line World
The On Line World
Sucks
Harry Selkow
September 29 2020
There comes a time...
There comes a time...
in everyone's life...
Harry Selkow
September 28 2020
Change occurs when it hurts bad enough
Change occurs when it hurts bad enough
or...If it's to be it's up to me!
Harry Selkow
September 25 2020
Squats/Deadlifts/Throat Punch Thursday???
Squats/Deadlifts/Throat Punch Thursday???
AND...got called out this morning...
Harry Selkow
September 24 2020
"That's a Whole Lot of Not Bad"
"That's a Whole Lot of Not Bad"
~ Chris Carr
Harry Selkow
September 23 2020
I've figured it out
I've figured it out
Might as well keep it up.
Harry Selkow
September 22 2020
Don't rush the Eating
Don't rush the Eating
It might be something other than you think it is.
Harry Selkow
September 21 2020
The Journey of a Million Miles
The Journey of a Million Miles
begins with the first step
Harry Selkow
September 18 2020
What did you do that was an improvement
What did you do that was an improvement
beyond yesterday?
Harry Selkow
September 17 2020
Someone asked me...
Someone asked me...
a simple question
Harry Selkow
September 16 2020
If Brute Force doesn't work, you're not using enough.
If Brute Force doesn't work, you're not using enough.
Try harder!
Harry Selkow
September 15 2020
Expect More
Expect More
and you'll get more.
Harry Selkow
September 14 2020
My Warm up
My Warm up
is harder than ...
Harry Selkow
September 12 2020
Boost this and limit your COVID chance
Boost this and limit your COVID chance
Simple...Increase in Vitamin D specifically D3 will lower your risk of COVID and if you have it...Get you fixed up quicker. Vitamin D levels need to be 50+ ng/ml for optimal health during these times. Sunshine is paramount.  Salmon and other fatty fish along with mushrooms will help.  I'm not a big supplement guy, but […]
Harry Selkow
September 11 2020
After all it IS...
After all it IS...
Throat Punch Thursday. I love Thusdays
Harry Selkow
September 10 2020
Looking at the Sky
Looking at the Sky
right now, looks like the Apocalypse is about to happen
Harry Selkow
September 9 2020

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