Heraclitus was a philosopher and gives a thought on being a Warrior
5th century BC stuff right here...
On Thursdays we Squat and throw Throat Punches.
AirDyne: 22 minutes Dynamic Squat: 10x2x50% Dynamic 12" Box Step ups: 4x15 Man that was funny. Some folks have a hard time dancing. Reminds me of the movie "Stitch" with Will Smith. GHR: 4x12 Ab Wheel Roll Out: 3x12 Suspended Knees to Elbow: 3x12 Bike Commute: 20 minutes. I was such a dick...A guy walking […]
I Piss Red, White, and Blue. The doctor
the doctor said I had some complications. I told him to shut his commie mouth.
This is it! For Tomorrow May Never Come 6/12/2020
I'll bet if they try this hoax again, no one in the right mind will pay any attention to it
For Thursday 6/11/2020
We might be able to train in the outside paddock area starting as soon as next week. I'll get conformation.
Rut Roh...Not again....Wed 6/10/2020 SUPER LEGS!!!
Sean O'Keefe. If it is still taking you 59 minutes, you might want to pull the tampon out and nut up!
For Tuesday 6/9/2020
Call and/or write Alameda County and tell them the Cornball Virus was indeed a hoax. We all got duped.
For Friday June 5th 2020
Start bugging your county reps to push back on the Governor so we don't have to do anymore of this...
For Thursday...June 4th 2020
Now this is getting to be ridiculous. Let's go California. Let us resume our craft.
For Friday 5/30/2020 last Friday plus five reps
NorCal has 6 counties still not budging to reopen anytime soon. I'm in one of them
For Wed. 5/28/2020 You are about to really POP YOUR HEART
If you don't have a bike...steal one. No one will stop you. They are all hiding indoors with masks on. OH...but wear your mask so you can't be id'd
For May 27th 2020
It's hot...really hot! This session is going to FRY your 'ders, as in shoulDERS (thanks Vincent. Always have my back)
For the Tuesday after Memorial Day. 2/26/2020
Incline a bench 2-6 inches, no more! Incline Fly/Incline Press super set: 3x12 See if you can add some weight to these. I know it might be hard, but an additional 5 to 10 lbs would be great. Flat Fly/Flat DB type Press super set:3x12 Pushup/Dip Super Set: 3x12 DB Type Supine (on your back) Tricep […]
Thursday's Training 5/21/2020
Box Jumps. the box jump is a ballistic triple extension that we need to be explosive. 12, 16 or even a 20 inch box or...ready for this??? Stair case three, four or even more stairs Jump from one level UP! 10 sets of 2 reps. Next: Single Leg Squat Jump: These need to be done […]
For Monday 5/18/2020 and some speculative news
Dead Lift from about a three pin height. DL explosively for 10 x 2 Now we will need a 12 or 16 inch box to box jump UP onto 10x2 is the set x rep count again You will need a table high enough to dangle your legs straight down while laying across it with […]
Thursday's Training 5/14/2020
OK boys and girls. For the strength endurance crowd let's bang this out: 4 sets of 25 reps in this order and as fast as you can get it done. Facebook or email me the time it took to complete. I want to see where we are and what I have to have you guys […]
Pop Your Heart Wed. for 5/13/2020
It is different than last week. So don't just glance at it and not do the right things.
For Wed. The 6th of May
Pop Your Heart: Start at one point do the exercise walk back to the start point. Skip: 10 x 10 yards Walking Lunge: 10x10 yards Side Shuffle: 10x10 yards (five each way) Sprint: 6 x100 yards @75% Sprint: 3x200 yards @75% Sprint: 1x300 yards @75% Sprint: 1x400 yards @50% Stretch IF you have a conditioning […]