Tuesday's Lockdown Lifting 5/4/2020
I heard the Governor is starting to subdue his reign of terror starting Thursday???
For 4/30/2020
We are just adding ONE more set to everything except the OHPs. Remember your weight v. time under tension or the speed of the motion. Incline DB Chest Press: Work up or slow the pace of each rep down until 8 reps seems like a monster. Then, either at that weight or that speed...do 4x8 […]
Benefits of Waking without an Alarm Clock and Cold Showers
Boost your immune system and you won't need a vaccine.
Tomorrow April 2nd At home workout
Trust me this is going to suck not today, not tomorrow...Friday and Saturday will suck
Tuesday's Training for the Self Contained in MY Program
It's like last week's but look for the subtle changes... nchworm: 4x10 Stand up tall with legs straight, making sure your knees aren’t locked. Slowly lower torso toward the floor, then walk hands forward. Once in a push up position, start taking tiny steps so feet meet hands. Bear crawl: 4x10 Starting on hands and knees, […]
Monday's Deadlift and variation for our Isolation time
We're almost out of it. Stay with the program...
The Mind Of an Athlete
Guess who got a hold of my EliteFTS posting ability? Out of the mouth of babes
I used something from three of my team mates that you will want to try!
Clint Darden, Casey Williams, and Matt Ladewski stink'n animals
