Harry Selkow

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
1000 Rep Arm Routine
1000 Rep Arm Routine
oh this is going to pinch only by a lot.
Choice's
Choice's
and changes
Standing closer to me in line ...
Standing closer to me in line ...
will not get you to the checkout faster.
fika
fika
( Fee-ka) . Swedish
The Mind Of an Athlete
The Mind Of an Athlete
Guess who got a hold of my EliteFTS posting ability? Out of the mouth of babes
I used something from three of my team mates that you will want to try!
I used something from three of my team mates that you will want to try!
Clint Darden, Casey Williams, and Matt Ladewski stink'n animals
Blessed are the Flexible
Blessed are the Flexible
for they will never be bent out of shape.
Pop Your Heart Wed
Pop Your Heart Wed
and my O.C.D. flared up.
No need for...
No need for...
and a no excuse lifestyle
Everything is fun and games
Everything is fun and games
until you have to name it.
Don't be a Putz
Don't be a Putz
Part III
Are you the 1%?
Are you the 1%?
who is saying you're not?
You Putz
You Putz
Part II
How to NOT Lose it...
How to NOT Lose it...
when it would be much easier to go ahead and lose it BIG TIME~
A Creed for Self-Discipline
A Creed for Self-Discipline
by Derek Eisler, A man whom I call..."Coach"
Just Today's Program
Just Today's Program
Not an ounce of mirth
To Know and Not to Do...
To Know and Not to Do...
is not to know
Say what you mean
Say what you mean
and mean what you say
No More Negative Stink'n Think'n
No More Negative Stink'n Think'n
unless you don't mind wallowing in your own fecal matter.
Dynamic is suppose to be FAST
Dynamic is suppose to be FAST
try being fast with a bit of neural fatigue.
It's what you aren't doing
It's what you aren't doing
I am learning not to assume
"Winning Isn't Normal"
"Winning Isn't Normal"
"that doesn't mean there's anything wrong with it"
T.E.A.M.  The Hallmark wall (bell) of shame
T.E.A.M. The Hallmark wall (bell) of shame
together everyone achieves more...and that's goodness
Do you Know what the FTS stands for in EliteFTS?
Do you Know what the FTS stands for in EliteFTS?
it isn't "fitness training systems" either
Trust the Process
Trust the Process
What might seem impossible is possible.
Doing it right today
Doing it right today
no regrets tomorrow.
Yea, I know I'm Old
Yea, I know I'm Old
not because I can't do things, but because...
There is Hope
There is Hope
just look at the jellyfish
Worry and Guilt
Worry and Guilt
are useless emotions
Sensitive?  Offended Easily???
Sensitive? Offended Easily???
Here's the remedy...
Stop Fighting The Old
Stop Fighting The Old
Focus on the new
The Word of the Day is Legs
The Word of the Day is Legs
help spread the word
Create yourself
Create yourself
The Warrior within
Warriors vs Winners
Over the weekend my son and I travelled to Arizona for a hockey tournament.  It was a long five days and four nights away.  Although I got some fun Father/Son time the biggest take away from the weekend is the personal time we get to spend with some of the best coaches. His current hockey […]
If the sky is the limit
If the sky is the limit
then why are there footprints on the moon?
It's Not Guaranteed.
It's Not Guaranteed.
But I'm in if there is a chance...
People will Buy ANYTHING
People will Buy ANYTHING
as long as it's sexy
Basics?
Basics?
My thoughts on what a program needs
Every Single Time
Every Single Time
find something humorous...
Stop Thinking
Stop Thinking
Just GO!
Hey Coach!!!  Where do you want me set up?
Hey Coach!!! Where do you want me set up?
at the World motherfucking Championships. That's where!!!
It's New Year
It's New Year
but the same me (us)...
Today is Monday, Jan. 1st  Move Naturally
Today is Monday, Jan. 1st Move Naturally
you missed it, you're already behind.
2020
2020
A year of vision
OLD?
OLD?
Too Late?
Mr or Miss I trained and you didn't ...
Mr or Miss I trained and you didn't ...
it may not be what you think...
7:03
7:03
Had a weird start to today.  My family is visiting the in-laws in Michigan for the past 4 days, leaving me to fend for myself  and maintain a normal gym schedule. I didn't do any domestic stuff this past weekend, including the weekly shopping, so there was nothing to eat for breakfast today.  It's my […]
Where your focus needs to be
Where your focus needs to be
sometimes it's better to let go
Motivate
Motivate
not there?

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