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Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
If the sky is the limit
If the sky is the limit
then why are there footprints on the moon?
Harry Selkow
January 16 2020
When a Person says "I don't Give a Fk"
When a Person says "I don't Give a Fk"
really?
Harry Selkow
January 15 2020
It's Not Guaranteed.
It's Not Guaranteed.
But I'm in if there is a chance...
Harry Selkow
January 14 2020
People will Buy ANYTHING
People will Buy ANYTHING
as long as it's sexy
Harry Selkow
January 13 2020
Basics?
Basics?
My thoughts on what a program needs
Harry Selkow
January 10 2020
Every Single Time
Every Single Time
find something humorous...
Harry Selkow
January 9 2020
Stop Thinking
Stop Thinking
Just GO!
Harry Selkow
January 8 2020
Hey Coach!!! Where do you want me set up?
Hey Coach!!! Where do you want me set up?
at the World motherfucking Championships. That's where!!!
Harry Selkow
January 7 2020
I've Never Lost a Contest (I've simply run out of time)
I've simply run out of time.
Harry Selkow
January 6 2020
It's New Year
It's New Year
but the same me (us)...
Harry Selkow
January 2 2020
The Sounds that are Fun to Listen to
The Sounds that are Fun to Listen to
it was a good 2019
Harry Selkow
December 31 2019
Today is Monday, Jan. 1st Move Naturally
Today is Monday, Jan. 1st Move Naturally
you missed it, you're already behind.
Harry Selkow
December 30 2019
The start of New Year, a New Month, a New Week
The start of New Year, a New Month, a New Week
?
Harry Selkow
December 29 2019
2020
2020
A year of vision
Harry Selkow
December 28 2019
OLD?
OLD?
Too Late?
Harry Selkow
December 27 2019
Mr or Miss I trained and you didn't ...
Mr or Miss I trained and you didn't ...
it may not be what you think...
Harry Selkow
December 26 2019
7:03
7:03
Had a weird start to today.  My family is visiting the in-laws in Michigan for the past 4 days, leaving me to fend for myself  and maintain a normal gym schedule. I didn't do any domestic stuff this past weekend, including the weekly shopping, so there was nothing to eat for breakfast today.  It's my […]
Harry Selkow
December 23 2019
Whatever you decide to do...
Whatever you decide to do...
make sure...
Harry Selkow
December 20 2019
Where your focus needs to be
Where your focus needs to be
sometimes it's better to let go
Harry Selkow
December 19 2019
Motivate
Motivate
not there?
Harry Selkow
December 18 2019
Success v. Happiness
Success v. Happiness
One is better
Harry Selkow
December 17 2019
It was a cold December morning
It was a cold December morning
and I don't like people that rip me off
Harry Selkow
December 16 2019
Jingle All The Way
Jingle All The Way
and a list of exercises done today.
Harry Selkow
December 12 2019
Thoughts = Destiney
Thoughts = Destiney
GIGO= Garbage In/Garbage Out
Harry Selkow
December 11 2019
You starting on January 1 means to me...
You starting on January 1 means to me...
you're not serious, you are feeling guilty.
Harry Selkow
December 10 2019
If it Bleeds
If it Bleeds
it can heal.
Harry Selkow
December 9 2019
How about a BRILLIANT idea
How about a BRILLIANT idea
it will make your entire life easier.
Harry Selkow
December 6 2019
What you lack in Skill
What you lack in Skill
make up in aggression
Harry Selkow
December 5 2019
My Gym is Sick
My Gym is Sick
no...really sick not in the good way
Harry Selkow
December 4 2019
Everything Has Specific Intent
Everything Has Specific Intent
cause that random shit does't work
Harry Selkow
<1:00 @ 120/wpm
December 3 2019
It Doesn't Matter...
It Doesn't Matter...
Feels v. Discipline
Harry Selkow
December 2 2019
Guilt and Worry
Guilt and Worry
Two Useless emotions
Harry Selkow
November 29 2019
Thanksgiving Thousand
Thanksgiving Thousand
If you have the bird enough to give it a go! Please don't DIE
Harry Selkow
November 28 2019
Focus On What You Want to Grow
Focus On What You Want to Grow
I like to holler at it too
Harry Selkow
November 27 2019
Life is Good
Life is Good
really good actually
Harry Selkow
November 26 2019
I Blame Social Media
I Blame Social Media
for the current cluster fuck
Harry Selkow
November 25 2019
My Return to Long(er) Distance Running
My Return to Long(er) Distance Running
a little inflammation made me hold off
Harry Selkow
November 23 2019
Make Winning a Habit
Make Winning a Habit
otherwise losing becomes second nature
Harry Selkow
November 22 2019
"Rhinoceros Success" by Scott Alexander
"Rhinoceros Success" by Scott Alexander
if you haven't read the book...Do so!
Harry Selkow
November 21 2019
Under Sell but Do Your Job
Under Sell but Do Your Job
Over Deliver
Harry Selkow
November 20 2019
Simple and Significant
Simple and Significant
F. frequency I. intensity T. Time That's FIT
Harry Selkow
November 19 2019
Gut Check
Gut Check
look up!
Harry Selkow
November 18 2019
Life is a Slice of Pie
Life is a Slice of Pie
you can't add to any area without sacrifice to the others
Harry Selkow
November 15 2019
Damn The Torpedos
Damn The Torpedos
full steam ahead
Harry Selkow
November 14 2019
Truth
Truth
doesn't give one rip...
Harry Selkow
November 13 2019
Sometimes I Say Nothing
Sometimes I Say Nothing
It speaks volumes
Harry Selkow
November 12 2019
Effort is Everything
Effort is Everything
then the points on the board
Harry Selkow
November 11 2019
Well...It's funny to me!
Well...It's funny to me!
Fat shaming? Yup.
Harry Selkow
November 8 2019
Identify the essential...
Identify the essential...
Eliminate the rest
Harry Selkow
November 7 2019
Turn your business into a relationship
Turn your business into a relationship
harder to quit that way.
Harry Selkow
November 6 2019
This is Sparta!
This is Sparta!
you'll get the reference in a moment...
Harry Selkow
November 5 2019
Speak only when you feel that your words are better than your silence
Speak only when you feel that your words are better than your silence
why say anything if in your silence volumes can be heard?
Harry Selkow
October 30 2019
Whoop'n on Bigger Guys
it's a lot of fun
Harry Selkow
October 29 2019
Caveat emptor
Caveat emptor
or for us...let the learner beware.
Harry Selkow
October 28 2019
Integrity
Integrity
just have the balls to tell the truth
Harry Selkow
October 25 2019
Six Things To Make You Sexy
Six Things To Make You Sexy
you're not going to believe THIS list.
Harry Selkow
October 24 2019
Are you Afraid?
Are you Afraid?
Scared?
Harry Selkow
October 23 2019
Where the Wild Things Are
Where the Wild Things Are
Maurice Sendak
Harry Selkow
October 22 2019
If you have something to say...
If you have something to say...
do it in as few words as possible while still making the point.
Harry Selkow
October 21 2019

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