Harry Selkow

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
Perspective
Perspective
Stay Tuned for another Brian Schwab GREAT idea.
Laying in Bed
Laying in Bed
on Sunday Morning and Coming soon...learn how to pull the bar apart
Weird?
Weird?
I'm weird. You're weird
The Two Rules of Success
The Two Rules of Success
click inside and get ready for Brian Schwab to introduce something really cool.
I Built My Business
I Built My Business
Open and honest
Stop Being So Soft
Stop Being So Soft
Your weakness is not just disturbing but insulting too.
Discipline>Motivation
Discipline>Motivation
and you are only motivated by TWO things
The Shoulder Monkey
The Shoulder Monkey
Get it Out of Your Wheelhouse
F.I.T. is an Acronym
F.I.T. is an Acronym
for Frequency, Intensity and Time
I Don't See You
I Don't See You
I'm looking deeper.
Wild Hair Training
oooo...I wanna do that too.
Island Trivia
Island Trivia
here it comes...
"I Am"
"I Am"
Mindset = everything
A Lion
A Lion
is a Lion
My Alone Time
My Alone Time
Isn't for me... And Tony Sanchez's 1000 reps Birthday
Age
Age
and wisdom
Unless you Puke, Faint or Die...Keep Going
Unless you Puke, Faint or Die...Keep Going
There is no quit nor finish line
School's Open
School's Open
Be Driven carefully
1000 rep day no matter which Tier
“Cowards never start. The weak never finish. Winners never quit.”   In a situation where your fitness level is not where you want it to be and your negative thoughts are getting the best of you, you have a choice. You can let the negative thoughts take over and drain you of energy, or you […]
My Morning Run
My Morning Run
this is so perfect
Every Day
Every Day
is another chance
The First Mile
The First Mile
or the first warm up lift
A Phoque Must be Earned
A Phoque Must be Earned
a quote without an author so I'm it!
Write Stuff Down
Write Stuff Down
not an etiquette thing, but HELPFUL as fuck.
Weight Room Etiquette.
Weight Room Etiquette.
#3 Bring your own sweat towel
Weight Room Etiquette
Weight Room Etiquette
#2 Put things back
Gym Etiquette #1
Gym Etiquette #1
I'm sure no one has actually discussed these. Rule #1 Don't
The "Ogre" lives inside
The "Ogre" lives inside
and today I let him out to play
Strength is a Product of Struggles.
Strength is a Product of Struggles.
Strain is good. Huge strain is extremely good.
Message to Youth Sport Parents
Message to Youth Sport Parents
When considering your child and how you act at the field, court, or rink, it is important to note that your kid should strive to be one of the top FIVE players on the team. If your kid isn't one of the TOP five by the coaches standard (not your opinion) then be happy they […]
Be Fearless
Be Fearless
From start to finish
Inspired by Garth Brookes?
Inspired by Garth Brookes?
not about losing the truck, being thrown in jail or the girl
Life Has TWO Rules
Life Has TWO Rules
if you forget all the other ones.
Ten Things to Do if...
Ten Things to Do if...
you have NO talent.
Be a Savage
Be a Savage
not average!
The Devil Whispered "I'm Coming for You"
The Devil Whispered "I'm Coming for You"
I whispered back..." bring snacks."
Small Things Done Right
Small Things Done Right
1st things done first
6.5% Show up
6.5% Show up
6.5% make it
I preface today's post with, THESE are MY views and may not reflect EliteFTS.com's nor Dave Tates Ideal, Morals, or Ethics
I preface today's post with, THESE are MY views and may not reflect...
so even if they might be, Don't hold them accountable to what I say
Digital Purification
Digital Purification
It's quite liberating
A Person w/ A Theory ...
A Person w/ A Theory ...
Harry was formally the strength and conditioning coach of the Arizona Sundogs (NHL/Central Hockey League) as well as for the Bradshaw Mountain High School football program. He has worked with hundreds of athletes in multitude of sports over the course of the last 37years. Harry is currently working at Combat Sports Academy in Dublin, California.
Overthinking
Overthinking
leads to...
Be You
Be You
Being YOU
Great Advise from the Admiral
Great Advise from the Admiral
an Excerpt from "Sea Stories -My Life In Special Operations-"
Don't Be Cheap!  Don't F with your Health
Don't Be Cheap! Don't F with your Health
You are going to pay for things anyway
Which One Do You Feed?
Which One Do You Feed?
another wolf story

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