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Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
Write Stuff Down
Write Stuff Down
not an etiquette thing, but HELPFUL as fuck.
Harry Selkow
July 30 2019
Weight Room Etiquette.
Weight Room Etiquette.
#3 Bring your own sweat towel
Harry Selkow
July 29 2019
Weight Room Etiquette
Weight Room Etiquette
#2 Put things back
Harry Selkow
July 26 2019
Gym Etiquette #1
Gym Etiquette #1
I'm sure no one has actually discussed these. Rule #1 Don't
Harry Selkow
July 25 2019
The "Ogre" lives inside
The "Ogre" lives inside
and today I let him out to play
Harry Selkow
July 24 2019
Strength is a Product of Struggles.
Strength is a Product of Struggles.
Strain is good. Huge strain is extremely good.
Harry Selkow
July 23 2019
Message to Youth Sport Parents
Message to Youth Sport Parents
When considering your child and how you act at the field, court, or rink, it is important to note that your kid should strive to be one of the top FIVE players on the team. If your kid isn't one of the TOP five by the coaches standard (not your opinion) then be happy they […]
Harry Selkow
July 22 2019
Be Fearless
Be Fearless
From start to finish
Harry Selkow
July 19 2019
Inspired by Garth Brookes?
Inspired by Garth Brookes?
not about losing the truck, being thrown in jail or the girl
Harry Selkow
July 18 2019
Life Has TWO Rules
Life Has TWO Rules
if you forget all the other ones.
Harry Selkow
July 17 2019
Ten Things to Do if...
Ten Things to Do if...
you have NO talent.
Harry Selkow
July 16 2019
Be a Savage
Be a Savage
not average!
Harry Selkow
July 15 2019
The Devil Whispered "I'm Coming for You"
The Devil Whispered "I'm Coming for You"
I whispered back..." bring snacks."
Harry Selkow
July 12 2019
"Because you can never have a strong enough lower back..."
"Because you can never have a strong enough lower back..."
or hamstrings" ~Nicole Mason
Harry Selkow
July 11 2019
Small Things Done Right
Small Things Done Right
1st things done first
Harry Selkow
July 10 2019
I Intend to Live Forever
I Intend to Live Forever
so far, so good.
Harry Selkow
July 9 2019
6.5% Show up
6.5% Show up
6.5% make it
Harry Selkow
July 8 2019
When the Selkow's throw a shindig, we chuck 'em hard.
When the Selkow's throw a shindig, we chuck 'em hard.
however...
Harry Selkow
July 5 2019
I preface today's post with, THESE are MY views and may not reflect EliteFTS.com's nor Dave Tates Ideal, Morals, or Ethics
I preface today's post with, THESE are MY views and may not reflect...
so even if they might be, Don't hold them accountable to what I say
Harry Selkow
July 4 2019
Digital Purification
Digital Purification
It's quite liberating
Harry Selkow
July 3 2019
Guilt and Worry are Useless Emotions
Guilt and Worry are Useless Emotions
They ARE!
Harry Selkow
July 2 2019
A Person w/ A Theory ...
A Person w/ A Theory ...
Harry was formally the strength and conditioning coach of the Arizona Sundogs (NHL/Central Hockey League) as well as for the Bradshaw Mountain High School football program. He has worked with hundreds of athletes in multitude of sports over the course of the last 37years. Harry is currently working at Combat Sports Academy in Dublin, California.
Harry Selkow
July 1 2019
Overthinking
Overthinking
leads to...
Harry Selkow
June 27 2019
Be You
Be You
Being YOU
Harry Selkow
June 26 2019
Lesson's Learned From Squatting to Improve your Bench
Lesson's Learned From Squatting to Improve your Bench
Lessons from the other side
Harry Selkow
June 25 2019
Great Advise from the Admiral
Great Advise from the Admiral
an Excerpt from "Sea Stories -My Life In Special Operations-"
Harry Selkow
June 24 2019
Don't Be Cheap! Don't F with your Health
Don't Be Cheap! Don't F with your Health
You are going to pay for things anyway
Harry Selkow
June 21 2019
Which One Do You Feed?
Which One Do You Feed?
another wolf story
Harry Selkow
June 20 2019
Rabbit v Wolf
Rabbit v Wolf
a concept in life
Harry Selkow
June 19 2019
The Reason to Look a Certain Way?
The Reason to Look a Certain Way?
I don't want to look lean or even in shape...
Harry Selkow
June 18 2019
I Work For My Team
I Work For My Team
Don't be average and think your team works for you
Harry Selkow
June 17 2019
Mercer Park Murder
Mercer Park Murder
I kill them for free
Harry Selkow
June 15 2019
Just Don't Quit
Just Don't Quit
You may want to...but DON'T
Harry Selkow
June 14 2019
You Thought You Where Done...
You Thought You Where Done...
Not until we whoop'd it!
Harry Selkow
June 13 2019
Attitude
Attitude
it's the first thing people notice
Harry Selkow
June 12 2019
Don't Waste You Time Trying to Change other's Opinions
Don't Waste You Time Trying to Change other's Opinions
but have one of your own
Harry Selkow
June 11 2019
It Doesn't Matter IF...
It Doesn't Matter IF...
you feel like it..
Harry Selkow
June 10 2019
Even if you SUCK at Running
Even if you SUCK at Running
it's better than not running at all
Harry Selkow
June 8 2019
Lord...Teach me big things in small ways
Lord...Teach me big things in small ways
and not the other way around
Harry Selkow
June 7 2019
UNLESS...
UNLESS...
But did you die?
Harry Selkow
June 6 2019
At First Your Friends Will Ask Why
At First Your Friends Will Ask Why
Later they will ask HOW
Harry Selkow
June 5 2019
Fatigue?
Fatigue?
Ain't got time for tired!
Harry Selkow
June 4 2019
It's so Brutal
It's so Brutal
it's sexy
Harry Selkow
June 3 2019
Small Daily Improvements
Small Daily Improvements
are the KEY
Harry Selkow
June 1 2019
Training has kept me...
Training has kept me...
in the "Haven't killed anyone in a long time" zone
Harry Selkow
May 31 2019
You have only TWO Days!!!
You have only TWO Days!!!
in the entire year
Harry Selkow
May 30 2019
We Lift So Much So Often
We Lift So Much So Often
try lifting others up.
Harry Selkow
May 29 2019
A Simple Yes or No
A Simple Yes or No
is all I'm asking for in an answer
Harry Selkow
May 28 2019
Your Excuses Why You Can't
Your Excuses Why You Can't
are my reasons why I will
Harry Selkow
May 27 2019
I might have run slow today...
I might have run slow today...
but I whooped your couch sitting ass.
Harry Selkow
May 26 2019
Saturday in The Park If it's Physical...
Saturday in The Park If it's Physical...
it's Therapy
Harry Selkow
May 25 2019
Knowledge v. Wisdom and the Official Start of Summer : )
Knowledge v. Wisdom and the Official Start of Summer : )
it's a Zen thing
Harry Selkow
May 24 2019
Instead of waving a white surrender towel...
Instead of waving a white surrender towel...
use it to mop up your sweat.
Harry Selkow
May 23 2019
TIME GOES BY FASTER AS YOU GET OLDER—BUT THERE’S A WAY TO SLOW IT DOWN
TIME GOES BY FASTER AS YOU GET OLDER—BUT THERE’S A WAY TO SLOW IT DOWN
As written by Steve Taylor...Not Tyler...But I do like Aerosmith
Harry Selkow
May 22 2019
Never Hesitate
Never Hesitate
but don't be greedy
Harry Selkow
May 21 2019
How to Cook Halibut ala Harry
I'm a great chef because I like to EAT
Harry Selkow
May 20 2019
Be Better than 95%
Be Better than 95%
Simple and easily implemented technique.
Harry Selkow
May 17 2019
Man Law Ruling?
Man Law Ruling?
No Man Shall EVER...
Harry Selkow
May 16 2019
Man Law? Complaining about the brand of FREE beer...
Man Law? Complaining about the brand of FREE beer...
unheard of
Harry Selkow
May 15 2019

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