TIME GOES BY FASTER AS YOU GET OLDER—BUT THERE’S A WAY TO SLOW IT DOWN
As written by Steve Taylor...Not Tyler...But I do like Aerosmith
Saturday's Stuff
Today's Training: Tier I: Run: 5 miles C/S Row: 100 reps in as few sets as possible w/ 135 lbs V Bar Lat pulldown: 100 reps in as few sets as possible w/ 120 lbs BB Curls: 100 reps in as few sets w/ 75 lbs Skull Smashers: 100 reps w/ 65 lbs Tier […]
Sometimes You Need A Bigger DREAM!
a continuation and follow up to the "Depression" series that is evolving.
Stack'n Hot Dogs and Dick Weight
There has been quite a response to the article Smita Nalluri wrote and I posted about "Depression" among young people and specifically young athletes. The feedback has been tremendous and the questions I have answered since have been no easy task either since each person's emotional state is overwhelmingly personal. I was working with Eddie […]
Doesn't matter how many times you fall
I'll be over here to pick you back up. Brittney Spears didn't quite understand...
Quick Hitter
Need to hurry up to slow down today. Places to be and nothing to do Today's Training: Tier One Run: 5K Bench: 8-15 reps 210 and 215 Incline DB Press: 8-15 80 for 14 then 80 for 15 OHP: 8-15 120 and 125 DB Lateral Raise: 8-15 50 for 9 and then 12 Shrug: 8-15 […]