Saturday's Stuff
Today's Training: Tier I: Run: 5 miles C/S Row: 100 reps in as few sets as possible w/ 135 lbs V Bar Lat pulldown: 100 reps in as few sets as possible w/ 120 lbs BB Curls: 100 reps in as few sets w/ 75 lbs Skull Smashers: 100 reps w/ 65 lbs Tier […]
Sometimes You Need A Bigger DREAM!
a continuation and follow up to the "Depression" series that is evolving.
Stack'n Hot Dogs and Dick Weight
There has been quite a response to the article Smita Nalluri wrote and I posted about "Depression" among young people and specifically young athletes. The feedback has been tremendous and the questions I have answered since have been no easy task either since each person's emotional state is overwhelmingly personal. I was working with Eddie […]
Doesn't matter how many times you fall
I'll be over here to pick you back up. Brittney Spears didn't quite understand...
Quick Hitter
Need to hurry up to slow down today. Places to be and nothing to do Today's Training: Tier One Run: 5K Bench: 8-15 reps 210 and 215 Incline DB Press: 8-15 80 for 14 then 80 for 15 OHP: 8-15 120 and 125 DB Lateral Raise: 8-15 50 for 9 and then 12 Shrug: 8-15 […]
A DEA agent stopped at our farm yesterday
“We are going to need to search your land for illegally grown drugs.” I said, “that’s fine, but don’t go into that field over there. You won’t like it.” Agitated by this, the officer explodes saying, “do you see this god damn badge son?! This badge means I can go where I please, when I […]
Three Simple Ways to Lose Weight
Cut back on sugar Removing sugars from your diet will reduce your appetite, lower your insulin levels and make you lose weight without being hungry. Eat Protein, Fat and Veggies: Protein Sources Meat:Beef, chicken, pork, lamb, etc. Fish and Seafood:Salmon, trout, shrimp, etc. Eggs:Whole eggs with the yolk are best. Low-Carb Vegetables Broccoli Cauliflower Spinach Tomatoes […]
Do Some Conditioning Daily
Doing conditioning exercises is one of the best things you can do for your mental and physical health. It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health. Today's Training: Either do 8x12 or if […]
