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Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
"Who Moved My Cheese?"
"Who Moved My Cheese?"
This 30 second read will cover the Book entitled....
Harry Selkow
November 6 2018
Be someone special
Be someone special
It takes work to stay there
Harry Selkow
November 5 2018
Vincent van Gogh
Vincent van Gogh
Good painter, terrible listner.
Harry Selkow
November 3 2018
“It is a rough road that leads to the heights of greatness.”
“It is a rough road that leads to the heights of greatness.”
Seneca, 50 A.D.
Harry Selkow
November 2 2018
I think this would be
I think this would be
a cool t shirt
Harry Selkow
November 1 2018
Bucket Lists
Bucket Lists
should be emptied
Harry Selkow
October 31 2018
Keep a Notebook
Keep a Notebook
NO...NOT on a "device" like your phone either
Harry Selkow
October 30 2018
There Are Two Ways to Do Something
There Are Two Ways to Do Something
the Right Way, and Again
Harry Selkow
October 29 2018
Better to be Lucky
Better to be Lucky
than smart
Harry Selkow
October 28 2018
Strength
Strength
is a product...
Harry Selkow
October 26 2018
Breaking the bounds
Breaking the bounds
of self limitation
Harry Selkow
October 25 2018
Suffering
Suffering
Emotional Reactions!
Harry Selkow
October 24 2018
Check yourself
Check yourself
before re-acting
Harry Selkow
October 24 2018
The World is NOT
The World is NOT
full...
Harry Selkow
October 23 2018
Just the facts
Just the facts
no stories...Just the training today.
Harry Selkow
October 22 2018
Conduct yourself
Conduct yourself
as if...
Harry Selkow
October 19 2018
When One Door Closes
When One Door Closes
another one opens...
Harry Selkow
October 18 2018
Only Time Losing
Only Time Losing
is ok
Harry Selkow
October 17 2018
Simple
Simple
make other people better
Harry Selkow
October 16 2018
This is as SIMPLE as it gets
This is as SIMPLE as it gets
Win v. Lose
Harry Selkow
October 15 2018
Simple
Simple
Health and Fitness
Harry Selkow
October 12 2018
Simple: Ladies
Simple: Ladies
wear the booty short
Harry Selkow
October 11 2018
Simplify
Simplify
your life
Harry Selkow
October 10 2018
Simplify
Simplify
Your Life
Harry Selkow
October 9 2018
Simplify
Simplify
your Life
Harry Selkow
October 8 2018
Simplify Your Life
Simplify Your Life
Try a random act of kindness...
Harry Selkow
October 5 2018
Simplify Your Life
Simplify Your Life
Floss and/or Water Pick
Harry Selkow
October 4 2018
Simplify Your Life
Simplify Your Life
Read for 15 minutes per day
Harry Selkow
October 3 2018
Simplify Your Life
Simplify Your Life
Take a walk...OUTSIDE
Harry Selkow
October 2 2018
Simplify Your Life
Simplify Your Life
Drink more water
Harry Selkow
October 1 2018
Can You Kick That Other Person's Ass?
Can You Kick That Other Person's Ass?
there should never be a doubt
Harry Selkow
September 28 2018
Demand MORE
Demand MORE
From yourself
Harry Selkow
September 27 2018
Who Changes the World?
Who Changes the World?
A few folks that care...that's who
Harry Selkow
September 26 2018
Integrity
Integrity
Like a dead lift...you either have it or you don't
Harry Selkow
September 25 2018
Don't Bite Ice
Don't Bite Ice
like you do an apple
Harry Selkow
September 24 2018
If You Could Read My Mind
If You Could Read My Mind
It's pretty loud in here.
Harry Selkow
September 21 2018
Simple Formula for Living
Simple Formula for Living
Not a bad list
Harry Selkow
September 20 2018
Risk It
Risk It
Even at the slightest chance
Harry Selkow
September 19 2018
"Coach" Ken Lynn
More than JUST a teacher
Harry Selkow
September 18 2018
Playing Hooky
Playing Hooky
ain't no fun by yourself
Harry Selkow
September 17 2018
You Don't Need to be Perfect
You Don't Need to be Perfect
to inspire others
Harry Selkow
September 14 2018
Far Too Many People
Far Too Many People
???
Harry Selkow
September 13 2018
You Don't Always Need a Plan
You Don't Always Need a Plan
Sometimes...
Harry Selkow
September 12 2018
Another Look At Development
Another Look At Development
an excerpt from Derek Eisler (Hunter's Hockey Coach)
Harry Selkow
September 11 2018
Work Hard
Work Hard
Love for a lifetime.
Harry Selkow
September 10 2018
It's Too Bad Stupidity Isn't Painful
It's Too Bad Stupidity Isn't Painful
People simply don't think...SIMPLY
Harry Selkow
September 7 2018
Confidence
Confidence
is less stressful.
Harry Selkow
September 6 2018
The Sum of All It's Parts
The Sum of All It's Parts
Wow! Nothing to see here
Harry Selkow
September 5 2018
and...When do YOU wash your hands?
and...When do YOU wash your hands?
Deep meaningful conversations
Harry Selkow
September 4 2018
Labor Day
Labor Day
You aren't more "hardcore" if you train today!
Harry Selkow
September 3 2018
Show up, Do the Work
Show up, Do the Work
and keep your diet in check
Harry Selkow
August 31 2018
Just When You Think You Know All The Answers
Just When You Think You Know All The Answers
I change the question
Harry Selkow
August 30 2018
A Vulgar Display
A Vulgar Display
is OK, every now and again.
Harry Selkow
August 29 2018
Decide
Decide
Commit
Harry Selkow
August 28 2018
I SWEAR
I SWEAR
it was Friday
Harry Selkow
August 27 2018
Do What You Can
~President Theodore Roosevelt
Harry Selkow
August 24 2018
Struggle
Struggle
it makes you cooler
Harry Selkow
August 23 2018
I heard this one yesterday
I heard this one yesterday
"Arguing with a fool only proves that there are TWO of them"   Today's Pop Your Heart Training: We've been going hard for a while.  Today was a pretty easy one compared. Bike Commute: 20 minutes Concept II Row: 20 minutes steady Suspended Knees to Elbow: 40 reps Sit ups: 40 reps AirDyne Bike: 20 […]
Harry Selkow
August 22 2018
Truth > Opinion
Truth > Opinion
Try it out.
Harry Selkow
August 21 2018

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