Harry Selkow

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
Who Changes the World?
Who Changes the World?
A few folks that care...that's who
Integrity
Integrity
Like a dead lift...you either have it or you don't
Don't Bite Ice
Don't Bite Ice
like you do an apple
If You Could Read My Mind
If You Could Read My Mind
It's pretty loud in here.
Simple Formula for Living
Simple Formula for Living
Not a bad list
Risk It
Risk It
Even at the slightest chance
"Coach" Ken Lynn
More than JUST a teacher
Playing Hooky
Playing Hooky
ain't no fun by yourself
You Don't Need to be Perfect
You Don't Need to be Perfect
to inspire others
Another Look At Development
Another Look At Development
an excerpt from Derek Eisler (Hunter's Hockey Coach)
Work Hard
Work Hard
Love for a lifetime.
It's Too Bad Stupidity Isn't Painful
It's Too Bad Stupidity Isn't Painful
People simply don't think...SIMPLY
Confidence
Confidence
is less stressful.
The Sum of All It's Parts
The Sum of All It's Parts
Wow! Nothing to see here
and...When do YOU wash your hands?
and...When do YOU wash your hands?
Deep meaningful conversations
Labor Day
Labor Day
You aren't more "hardcore" if you train today!
Show up, Do the Work
Show up, Do the Work
and keep your diet in check
A Vulgar Display
A Vulgar Display
is OK, every now and again.
Decide
Decide
Commit
I SWEAR
I SWEAR
it was Friday
Do What You Can
~President Theodore Roosevelt
Struggle
Struggle
it makes you cooler
I heard this one yesterday
I heard this one yesterday
"Arguing with a fool only proves that there are TWO of them"   Today's Pop Your Heart Training: We've been going hard for a while.  Today was a pretty easy one compared. Bike Commute: 20 minutes Concept II Row: 20 minutes steady Suspended Knees to Elbow: 40 reps Sit ups: 40 reps AirDyne Bike: 20 […]
Truth > Opinion
Truth > Opinion
Try it out.
After the Weekend
After the Weekend
Reluctance.
I was Pulled Over by a Police Officer
I was Pulled Over by a Police Officer
while commuting on my bike
Get After It
Get After It
Ernie Hemingway has it correct
Attention
Attention
What gives things Power
I'm Baaaack!
I'm Baaaack!
Not even 72 hours ago I was treading water in the South Pacific in turquoise blue water that you could see a fathom deep, looking back at the Jungle's canopy and having dialog with my new found friends (the monkeys and parrots) when I was but a phone call away from NEVER returning. Yup, I'm like […]
I'm off ...
I'm off ...
and not just mentally.
You Don't Have a Right
You Don't Have a Right
You Do have an Obligation.
Choices
Choices
It really is about them
Hey Jo Jordan...
Hey Jo Jordan...
How's this for a "Dad" joke?
Perspective
Perspective
How things look...
"Don't Fight..."
"Don't Fight..."
"Rommel, you glorious bastard. I read your book" ~ Patton
Predator v. Prey
Predator v. Prey
Dangerous v. Getting Old
When I Receive a Quote
When I Receive a Quote
that makes me go..."Ah-HA"
Most People Only Exist
Most People Only Exist
Give LIVING a whirl.
Be Like Mike
Just don't really piss him off
Do you ever wonder...
Do you ever wonder...
I do all the time.
Abe Lincoln Has Said...
Abe Lincoln Has Said...
some very well quoted sayings.
So Simple
So Simple
that not many can do it.
"...there’s one big question on everybody’s mind..."
"...there’s one big question on everybody’s mind..."
"How is Elvis, and have you seen him lately?"
Silent and Calm
Silent and Calm
Is the scariest of people.
It is never about the money...
It is never about the money...
I mean, you can only wear one watch at a time.
What's old is new.
What's old is new.
What's new is old
Don’t make it all about you
Don’t make it all about you
something I've observed over the last few weeks.
"Sometimes I have no idea what you are saying...
"Sometimes I have no idea what you are saying...
but I laugh anyway" Jennifer Salas Johnson
New Training Block
New Training Block
Aggression is encouraged.
It's ALREADY JULY???
It's ALREADY JULY???
Seriously...Don't Blink

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