Fun Things To Do While Holiday Shopping #36
When your alone, have loud conversations with your “multiple personalities”. Have an English man, a Southern person, someone from New York, a Grandma, and a 5 year old girl all at the same time. You have to use accents. They should sound like this: “Great idea good fellow, we shall have a jolly good time.(English)” […]
Holiday Shopping Fun #37
Put lingerie in old men’s carts when they aren't looking. Today's Training: Dynamic 2" Higher than parallel box squat: 10x2@ 55% Dead Lift: 10x1@55% Calf Raise: 100 reps Since my quad was still a bit tender, I wasn't all that DYNAMIC. (but I did get some blood flow)
Fun Idea #39 While Holiday Shopping
That's right folks...39 shopping days left until the fat man shows up
A Thanksgiving Forecast
I took it from somewhere (not entirely sure) but thought it would be kind of fun.
Results or Consequences?
Saturday EARLY (Pacific Time) Morning is for ME! I go to the gym to address the things that aren't up to par with the rest of me...including my brain game. As I was taking my Combat Chassis through its paces the thought of every action has one of only TWO outcomes. Either you will find […]
Millennial Hipster Meets The Knife Hand
My gym is a WIDE open space. My area is smack dab next to the large Crossfit area, separated from the FIGHT area by only a door. I have an outdoor voice and by outdoor voice I mean my conversations can be heard in Hawaii. Same with the music that is played. Luckily I don't […]
Ah Friday…
Harry has worked with hundreds of athletes over the last 40 years. He currently is the Gym Teacher at the Combat Sport Academy in Northern California. Think of his log as troves of wisdom containing treasurable perspectives on life with training splits — a blend of personal and client programming.
There Is A Fine Line
There is a fine line between being transparent or as people call it today, "unfiltered" and being an Asshole. Careful what side of that line you are aligned with Today's Training: Bench Press: Work up to 155 in reps of 10. Once there...do five sets of 10 @155 Women use: 50-55 Incline Chest […]
Getting in Touch with My Feminine Side?
NOT ME...I have a wife and lot of hot female friends for that.
If You Want to Train With ME...
You can't be easily offended nor a cupcake. (Just a cheese cake will do)