Harry Selkow

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
Me and Social Media
Me and Social Media
I am NOT tech savvy,nor do I want to be.
Think For Yourself
Think For Yourself
Taking council from everyone and no one is the sure fire way to fail
The Coach Hollering Isn't an Issue
The Coach Hollering Isn't an Issue
When he/she STOPS is the issue.
Not Everyone is Going to Like You
Not Everyone is Going to Like You
That bothered me in the past, but I'm pretty ok with it as of now.
Put Your Telecamera Away
Put Your Telecamera Away
Enjoy the moment
Vincent Dizenzo and I should NOT exchange ideas too often
Vincent Dizenzo and I should NOT exchange ideas too often
But when we do, cancer gets cured. Global warming gets cooler. Relationships get healed, and the blind can see again
Don't Stop Sucking Less...
Don't Stop Sucking Less...
Don't suck at ALL
A Goal of Mine
A Goal of Mine
Is to have a life I don't NEED a vacation from nor can't wait until Fridays
You Have More In You Than You Think.
You Have More In You Than You Think.
"when your mind is telling you you're done, you're really only 40% done."
Pirates are cool
Pirates are cool
Saying Arrrr and drinking rum things and riding the high seas
Rule #100  The Company Slogan
Rule #100 The Company Slogan
Live, Learn and Pass On
Rule #99 (One to Go!) When a Camera Is Present
Rule #99 (One to Go!) When a Camera Is Present
Be cautious of your surroundings.
Rule #98  Yes or No
Rule #98 Yes or No
You are not obliged to answer why.
Rule #97  Top Secret
Rule #97 Top Secret
When someone tells you something in confidence.
Rule #96  When You Negotiate
Rule #96 When You Negotiate
never make the first offer.
Rule #95  If You Need Music On A Beach
Rule #95 If You Need Music On A Beach
you’re missing the point.
Rule #94  By Definition...
Rule #94 By Definition...
Who are you, REALLY?
Rule #93  Give credit. Take the blame
Rule #93 Give credit. Take the blame
Crap usually rolls down hill.
Rule #91 "Snap or Nap"
Rule #91 "Snap or Nap"
If you’re tired of starting over, stop fucking giving up!
Rule #90  Make Eye Contact
Rule #90 Make Eye Contact
When my son was tiny little, I made up a game to get him look people he met in the eyes.  My thought was, how cool it would be for a little "baby" to make eye contact and hold your gaze while you communicated with him? After the person left, I would ask him what […]
Rule #89 Expand
Rule #89 Expand
Not only GFH but your entire world
Rule #87 Attitude
Rule #87 Attitude
The ONLY thing you can control
Rule #86  Think For Yourself
Rule #86 Think For Yourself
There is no need to be a part of the herd
Rule #85  TWO Books That are MUST Reads
Rule #85 TWO Books That are MUST Reads
If you only read these two books you will be so far out front it's ridiculous.
Rule #84 Blessed Are The Flexible
for they shall never be bent out of shape.
Rule #82  Stop Being a Wuss!
Rule #82 Stop Being a Wuss!
How many times have you stopped doing something because you were afraid? How many times have you thought about not offending someone.  Yea YOU tough guy...You didn't have the balls to say what was on your mind, so you swallowed your words and now you need to stop off at Isle five at CVS or […]
Rules #79, #80, and #81
Rules #79, #80, and #81
Another necessary trio to make the points stronger
Rule #77 Get Out of My Kitchen
Rule #77 Get Out of My Kitchen
Leadership or control is never given. It must be taken
Rule #75  Call Bull$hit
Rule #75 Call Bull$hit
One of the best feelings is knowing what you are seeing or hearing is in fact B.S. !  I've let people go sometimes way too long before giving my patented "look" then a wry smile and  say, Bullshit, or Quit Bullshitting me. The louder and more adamant they are about the B.S. the better the […]
Rule #74 Live Each Day
Rule #74 Live Each Day
as if it were an entire lifetime.
Rule #73  Good Intentions
Rule #73 Good Intentions
are terrible ACTION plans
Rule #72  Organize Your Shit
Rule #72 Organize Your Shit
as quoted by Bryanna Schreiber
Rule #71  Know Who You Are
Rule #71 Know Who You Are
My buddy Scott Norton who founded Axis Personal Trainers in the affluent neighborhood of Menlo Park told me this one evening.  Scott opened the gym in one of the wealthiest towns in the United States and had a clientele base of the 1% ers.   Many of these people often shared large tips in their […]
Rule #70  Present Yourself
Rule #70 Present Yourself
In the manner you want to be perceived.
Rule #69 Be Specific
Rule #69 Be Specific
Leave no rock unturned.
Rule #68 Be More Intense
Rule #68 Be More Intense
Intensity for the immensity.
Rule #67  STOP COMPLAINING
Rule #67 STOP COMPLAINING
You will change your entire life with this one
Rule #66  Don't Be Predjudice
Rule #66 Don't Be Predjudice
Be like Gunnery Sgt. Hartman from "Full Metal Jacket"
Rule #65  It's Not The Deal You Get
Rule #65 It's Not The Deal You Get
It's the deal you THINK you get.
Rule #64  Don't Ask The Question
Rule #64 Don't Ask The Question
You don't want the answer to.
Rule #63 Mind Your Own Damn Business
Rule #63 Mind Your Own Damn Business
I'm not sure why everyone feels it is necessary to comment on everything in everyone else lives.  From the internet and Social Media to judging mankind and every now and again being audible enough to be heard. Example:  My son can skate!  I mean he can SKATE better than most people walk.  He's been on […]
Rules #60,61and 62
Rules #60,61and 62
Another trio that need to be put together
Rule #59 Do What You Say You'll Do
Rule #59 Do What You Say You'll Do
The buck DOES stop here.
Rule 54,55 and 56  "Don't F' with..."
Rule 54,55 and 56 "Don't F' with..."
Three rules that need to be in combination.
Rule #53  Tell The Truth
Rule #53 Tell The Truth
But you don't need to be a jerk about it
Rule #52  When Given Choices
Rule #52 When Given Choices
always choose what is more AWESOME
Rule #51  Guilt and Worry
Rule #51 Guilt and Worry
are useless emotions
Rule #48  You'll Never Be as Young as You Are Now
Rule #48 You'll Never Be as Young as You Are Now
Stop Waiting for the time to be "right"
Rule #47 Your Drama is YOUR Drama
Rule #47 Your Drama is YOUR Drama
But your comedy belongs to everyone
Rule #46  Silence Can Be Deafening.
Rule #46 Silence Can Be Deafening.
Not everything needs to be commented upon
Rule #45 Turn Off the Electronics
Rule #45 Turn Off the Electronics
If you are on the Internet or TV all day, you aren't getting shit done.  You're getting fat and lazy. You aren't getting informed, you are getting everyone else's interpretations. One fella said he would rather pay $200 for the summary of a book rather than read the $20.00 book.  Well fine for him but […]

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