Harry Selkow

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
Rule #75  Call Bull$hit
Rule #75 Call Bull$hit
One of the best feelings is knowing what you are seeing or hearing is in fact B.S. !  I've let people go sometimes way too long before giving my patented "look" then a wry smile and  say, Bullshit, or Quit Bullshitting me. The louder and more adamant they are about the B.S. the better the […]
Rule #74 Live Each Day
Rule #74 Live Each Day
as if it were an entire lifetime.
Rule #73  Good Intentions
Rule #73 Good Intentions
are terrible ACTION plans
Rule #72  Organize Your Shit
Rule #72 Organize Your Shit
as quoted by Bryanna Schreiber
Rule #71  Know Who You Are
Rule #71 Know Who You Are
My buddy Scott Norton who founded Axis Personal Trainers in the affluent neighborhood of Menlo Park told me this one evening.  Scott opened the gym in one of the wealthiest towns in the United States and had a clientele base of the 1% ers.   Many of these people often shared large tips in their […]
Rule #70  Present Yourself
Rule #70 Present Yourself
In the manner you want to be perceived.
Rule #69 Be Specific
Rule #69 Be Specific
Leave no rock unturned.
Rule #68 Be More Intense
Rule #68 Be More Intense
Intensity for the immensity.
Rule #67  STOP COMPLAINING
Rule #67 STOP COMPLAINING
You will change your entire life with this one
Rule #66  Don't Be Predjudice
Rule #66 Don't Be Predjudice
Be like Gunnery Sgt. Hartman from "Full Metal Jacket"
Rule #65  It's Not The Deal You Get
Rule #65 It's Not The Deal You Get
It's the deal you THINK you get.
Rule #64  Don't Ask The Question
Rule #64 Don't Ask The Question
You don't want the answer to.
Rule #63 Mind Your Own Damn Business
Rule #63 Mind Your Own Damn Business
I'm not sure why everyone feels it is necessary to comment on everything in everyone else lives.  From the internet and Social Media to judging mankind and every now and again being audible enough to be heard. Example:  My son can skate!  I mean he can SKATE better than most people walk.  He's been on […]
Rules #60,61and 62
Rules #60,61and 62
Another trio that need to be put together
Rule #59 Do What You Say You'll Do
Rule #59 Do What You Say You'll Do
The buck DOES stop here.
Rule 54,55 and 56  "Don't F' with..."
Rule 54,55 and 56 "Don't F' with..."
Three rules that need to be in combination.
Rule #53  Tell The Truth
Rule #53 Tell The Truth
But you don't need to be a jerk about it
Rule #52  When Given Choices
Rule #52 When Given Choices
always choose what is more AWESOME
Rule #51  Guilt and Worry
Rule #51 Guilt and Worry
are useless emotions
Rule #48  You'll Never Be as Young as You Are Now
Rule #48 You'll Never Be as Young as You Are Now
Stop Waiting for the time to be "right"
Rule #47 Your Drama is YOUR Drama
Rule #47 Your Drama is YOUR Drama
But your comedy belongs to everyone
Rule #46  Silence Can Be Deafening.
Rule #46 Silence Can Be Deafening.
Not everything needs to be commented upon
Rule #45 Turn Off the Electronics
Rule #45 Turn Off the Electronics
If you are on the Internet or TV all day, you aren't getting shit done.  You're getting fat and lazy. You aren't getting informed, you are getting everyone else's interpretations. One fella said he would rather pay $200 for the summary of a book rather than read the $20.00 book.  Well fine for him but […]
Rule #43 Tell People What You Want Them to Do
Rule #43 Tell People What You Want Them to Do
Don't tell them what you don't want ...
Rule #42 You Can't Give Yourself a Nickname
Rule #42 You Can't Give Yourself a Nickname
or wear another man's name on the back of your jersey
Rule #41  Never Tap Out
Rule #41 Never Tap Out
NEVER surrender
Lesson #39  Don't Start or Go On
Lesson #39 Don't Start or Go On
Because you then could stop and go off.
Rule #37 Being Happy Is Greater than Being Successful
Rule #37 Being Happy Is Greater than Being Successful
although many can be happy with their success
Rule #36  Thank You
Rule #36 Thank You
It goes a long way
Rule #34  Hats and Hands
Rule #34 Hats and Hands
if you thought Rule 15 got a few negative responses...
Rule #33 Make Them Feel as Part of Your Team
Rule #33 Make Them Feel as Part of Your Team
everyone likes the sense of belonging.
Rule #31 Be Present
Rule #31 Be Present
What matters is NOW
Rule #30  Move Your Ass
Rule #30 Move Your Ass
When I attended Ithaca College, it had one of the best Physical Therapy Programs in the country.  The School of Allied Health Professions had these really cool T shirts made that said, "If it's Physical...It's Therapy" The human organism was made for motion.  It likes to MOVE.  Issue is, we find EXCUSES which are USELESS […]
Rule #29 Quit Comparing Yourself
Rule #29 Quit Comparing Yourself
There is no one that is YOU
Rule #28  Embrace The Pain
Rule #28 Embrace The Pain
Without pain there is no pleasure
Rule #27 Learn To Relax
Rule #27 Learn To Relax
You can't go 100%, 100% of the time.
Rule #26 Your Actions Should Speak So Loud
Rule #26 Your Actions Should Speak So Loud
Based on your request, follow Harry’s rule of the day. Overall, these rules will help you become a better human being which can only permeate through the things you hold dear: family, training, work, and happiness (in no particular order). Do yourself a favor, change your life by clicking here.
Rule #24   Simply State It
Rule #24 Simply State It
No need for 6000 characters when 6 will do.
Rule #23 Goals and Objectives
Goals in Concrete; Objectives in Sand
Rule #22 Invest
Rule #22 Invest
My foreshadow from yesterday.
Rule #21 Don't Spend It
Rule #21 Don't Spend It
if you don't have it.
Rule #19 Limit your media time.
Rule #19 Limit your media time.
This is your life, and it’s ending one minute at a time.
Rule #17 Look People in The Eyes
Rule #17 Look People in The Eyes
I've said nothing is as important as the person in front of you.  See Rule 7. To that end, I always look at the person I am having a conversation with in the eyes. The eyes are the windows of the soul. When I am talking to a person, and I capture their gaze, I […]
Rule #16  English Motherfu@Kers
Rule #16 English Motherfu@Kers
Do you speak it? (Pulp Fiction reference)
Rule #15  Dress Codes
Rule #15 Dress Codes
yes, they are different for men and women
Rule #14   If You Want To Make Changes In Your Life
Rule #14 If You Want To Make Changes In Your Life
You need to change somethings in your life.
Rule #13  Just Like a High Rise Building
Rule #13 Just Like a High Rise Building
you skip the 13th and go to the 14th.

Items 1948 to 2006 of 2661 total