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Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
Summer Vacation
Summer Vacation
Finally here!!!
Harry Selkow
12:00 NOON
June 15 2015
Spine/Abs/Wings and Pipes Nothing But
Spine/Abs/Wings and Pipes Nothing But
Just the facts.
Harry Selkow
1:10 PM PST
June 10 2015
Realization Session
Realization Session
While I am reading this as I write. Doesn't Ted look like Bob Youngs in this photo?
Harry Selkow
2:00 PM PDT
June 9 2015
Trained early today, Temps are rising.
Trained early today, Temps are rising.
Almost 100 degrees in and out of the gym
Harry Selkow
1:10 PM PST
June 8 2015
I'm pissed and I'm using this forum to RANT!
I'm pissed and I'm using this forum to RANT!
Clean up on Isle three
Harry Selkow
12:00 NOON
June 4 2015
Movement causes injury, Movement will cure it.
Movement causes injury, Movement will cure it.
A lot of gangs want me because I'm pretty good with a bo staff
Harry Selkow
4:00 PDT
June 3 2015
Old Fat Guy vs Young Fat Guy is good for the Gym
Old Fat Guy vs Young Fat Guy is good for the Gym
another cool photo>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Harry Selkow
2:00 PM PDT
June 2 2015
Why? vs. What!
Why? vs. What!
Ooo this one...this one! I like this photo!
Harry Selkow
4:30 PM PDT
June 1 2015
Strength and Weakness?
Strength and Weakness?
Might even try a bit of 'Og'n on it.
Harry Selkow
12:00 NOON
May 28 2015
Cramps in the Abs
Cramps in the Abs
More abs in two days than I've done all year
Harry Selkow
Noon
May 27 2015
Optimistic about this Sciatica
Optimistic about this Sciatica
"I see pretty good....I see like a Beagle."~ Rocky Balboa
Harry Selkow
12:00 NOON
May 26 2015
My kid doesn't have an off season
My kid doesn't have an off season
He loves to play!
Harry Selkow
11:00 AM
May 20 2015
Are you having issues with MOTIVATION?
Sign over to me a check for $5000.00
Harry Selkow
10:00 PDT
May 15 2015
Vincent Dizenzo's Operation Less Fat with a twist
Vincent Dizenzo's Operation Less Fat with a twist
Sometimes there is no rebuttal.
Harry Selkow
11:00 AM
May 14 2015
I'm a Tight A$$ but I ain't cheap
I'm a Tight A$$ but I ain't cheap
I am easy though,
Harry Selkow
12:00 NOON
May 13 2015
Back Slid
Back Slid
sciatica blows
Harry Selkow
11:45
May 12 2015
Rehab is for Quitters
Rehab is for Quitters
Better off not getting hurt
Harry Selkow
11:00 AM PST
May 8 2015
Reasons to Keep a Training Log
Reasons to Keep a Training Log
You NEVER listen to me!
Harry Selkow
12:37 PDT
May 4 2015
I miss George Carlin
I miss George Carlin
Took this from two old classmates of mine.
Harry Selkow
12:51 PDT
April 30 2015
Today's Sciatic Rehab
Today's Sciatic Rehab
This makes me look busy when I'm in the gym
Harry Selkow
2:11
April 27 2015
Just because you Can doesn't mean you Should.
Just because you Can doesn't mean you Should.
Some will misconstrue this as well.
Harry Selkow
10:00 PDT
April 25 2015
When My Sciatica is Fired Up
When My Sciatica is Fired Up
I wish I could find a Nautilus Duo/Poly Hip and Back machine.
Harry Selkow
1:07 PDT
April 21 2015
The "Bomber" was ahead of his time
The "Bomber" was ahead of his time
William Rosecrans has more influence than Moses
Harry Selkow
9:14 PDT
April 19 2015
Harry Selkow's Prowler® Training Progression
Education, Training & Workouts & Programs
Harry Selkow's Prowler® Training Progression
If you've been bitten by the beast and contracted the prowler flu, this program is your antidote.
Harry Selkow
2 minutes, 14 seconds
April 19 2015
Manners!
Manners!
Why are they not used anymore?
Harry Selkow
11:00 PDT
April 18 2015
Whoa! That was busy
Whoa! That was busy
Now back to being productive...I hope
Harry Selkow
2:33
April 16 2015
Knowledge and Wisdom
Knowledge and Wisdom
I'm not sure which is better. I'm just observing.
Harry Selkow
4:00 PDT
April 11 2015
Do your Job
Do your Job
Cause no one else will
Harry Selkow
11:00 PDT
April 10 2015
The Karl Sellan Squat workout
The Karl Sellan Squat workout
Dynamic Squats turned ugly
Harry Selkow
Daytime
April 7 2015
What you are reading is outdated already.
What you are reading is outdated already.
Stay away from the internet's famous that haven't proven their stuff with at least a Championship or Champion.
Harry Selkow
4:54 PDT
April 2 2015
It's OFFICIAL!!!
It's OFFICIAL!!!
Chasing the "Endless Summer"
Harry Selkow
1:28 PDT
April 1 2015
Monday Breakout
Monday Breakout
what it was and lack of something to say
Harry Selkow
3:37 PDT
March 30 2015
Bee's Honey
Bee's Honey
Your local bee will keep you clear and comfortable.
Harry Selkow
12:52
March 23 2015
Why is your Dog Howl'n?
Why is your Dog Howl'n?
Motivation comes from ONLY two places
Harry Selkow
6:30 PDT
March 20 2015
Here Doesn't End The Lesson
Here Doesn't End The Lesson
Here is the beginning of it
Harry Selkow
3:25 PDT
March 17 2015
My New Girl
My New Girl
I hope my wife finds out about this sooner than later because everyone gets a blessing
Harry Selkow
1:07 PDT
March 16 2015
The One Minute Rep
The One Minute Rep
30/30 of pure Hell
Harry Selkow
9:34 AM PDT
March 14 2015
NSFW contains nudity
NSFW contains nudity
You really believe that? Perv...
Harry Selkow
12:43 PM PDT
March 11 2015
Do What EVER it Takes to be a Classic
Do What EVER it Takes to be a Classic
Yes, it's that simple
Harry Selkow
11:19
March 10 2015
Don't Do Dumb Stuff
Don't Do Dumb Stuff
"Really, Don't Do Dumb" you don't have to
Harry Selkow
12:40 Day Light Savings Time on the West Coast
March 9 2015
Breaking Rule #2
Breaking Rule #2
Going through my head at Zero-Dark-Dark this morning are TWO very important rules I learned a LONG time ago.
Harry Selkow
March 5 2015
Give Me The Best Piece of Meat
Give Me The Best Piece of Meat
They're ALL good
Harry Selkow
3:57 PM PST
March 4 2015
Rules I stole from a guy named Brett McKay (and his wife, I think)
Rules I stole from a guy named Brett McKay (and his wife, I think)
always give credit when credit is due.
Harry Selkow
11:09 PST
March 3 2015
NOW, it makes sense to me.
NOW, it makes sense to me.
Photo credit to Google Images
Harry Selkow
8:00 AM PST
March 1 2015
"Hey That Looks Like a Squat, Only Shallower"
"Hey That Looks Like a Squat, Only Shallower"
Chris Carr
Harry Selkow
February 26 2015
"If You Have a Problem With Me, Tell Me"
"If You Have a Problem With Me, Tell Me"
"Not Everyone Else"
Harry Selkow
2:02 PM PST
February 25 2015
Gilfs, Power tools and Doggie Style
Gilfs, Power tools and Doggie Style
Yes it is what you think.
Harry Selkow
1:37 PM PST
February 24 2015
Un Functionally Large
Un Functionally Large
no need to move
Harry Selkow
12:55 PM PST
February 23 2015
It's Easier...
It's Easier...
to build a person up...
Harry Selkow
1:10 PM PST
February 20 2015
"We can't have any Old Fat Guys beating any of us Young Fat Guys".
"We can't have any Old Fat Guys beating any of us Young Fat Gu...
You young fat guys??? Never lose to the old fat guys
Harry Selkow
1:40 PM PST
February 19 2015
I Broke My Own Rule
I Broke My Own Rule
Don't think you are more important than the feelings of those you love.
Harry Selkow
12:33 PM PST
February 18 2015
Off the Grid and On the Ice and 11 times in history
Off the Grid and On the Ice and 11 times in history
Since last Thursday my family and I were in San Diego for the Mite X California Championships. We Won and my son, Hunter, displayed a wonderful example of Sportsmanship and Team work that would make any Coach, but more importantly DAD, proud.
Harry Selkow
February 17 2015
How I feel about the future of communication.
How I feel about the future of communication.
I don't WANT to use these...# I want to TALK to people.
Harry Selkow
11:00 AM PST
February 11 2015
Level of Sell a FEE here?
Level of Sell a FEE here?
Ego= Edging Good Out
Harry Selkow
11:00 AM PST
February 10 2015
Benching and Squeaky parts
Benching and Squeaky parts
I still dunno what I'm doing with this site. Photos everywhere!
Harry Selkow
11:00 AM PST
February 9 2015
Don't Hit the Ducks
Don't Hit the Ducks
Just a funny little piece to enjoy.
Harry Selkow
12:56 PM PST
February 8 2015
This quote is too good not to share
This quote is too good not to share
You can take a gym guy and put him in a fitness center, but you can't take a fitness center guy and put him in a GYM.
Harry Selkow
5:00 PM PST
February 8 2015
What would you do? AND...You're name can't possibly be Anonymous.
What would you do? AND...You're name can't possibly be Anonymous.
You don't GET to lift weights. You EARN the right.
Harry Selkow
1:30 PM PST
February 6 2015
"Every Room Has an A@@h@le" (Throat Punch Thursday!)
"Every Room Has an A@@h@le" (Throat Punch Thursday!)
Better hope you know who it is!
Harry Selkow
3:30 PM PST
February 5 2015

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