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Account

Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
Light travels faster than sound.
Light travels faster than sound.
This is why some people appear bright until you hear them speak.
Harry Selkow
10:00 PDT
July 24 2015
You'd get the same training effect if I beat you with a rubber hose
You'd get the same training effect if I beat you with a rubber hose
Hurting a hurting athlete isn't badassery at all
Harry Selkow
2:00 PM PDT
July 23 2015
No Soup for You
No Soup for You
You want HOW MUCH for that pool?
Harry Selkow
July 22 2015
Bigger and Stonger than
Bigger and Stonger than
The Interweb and Cable TV combined
Harry Selkow
1:52 PDT
July 21 2015
I like my gym and I like your gym too
I like my gym and I like your gym too
You should as well
Harry Selkow
11:00 AM
July 20 2015
Sunday's Bench
Sunday's Bench
You NEED to buy Dave Tate's Bench Manual.
Harry Selkow
11:00 AM
July 19 2015
100%, 100% of the Time
100%, 100% of the Time
Piggy backing Clint Darden's "All In" speech
Harry Selkow
12:00 NOON
July 17 2015
Get into shape FIRST!
Get into shape FIRST!
Remember!!! It's Strength AND Conditioning. You need to do BOTH
Harry Selkow
11:00 AM
July 16 2015
I need to take notes!
I need to take notes!
I forget more stuff nowadays
Harry Selkow
12:00 NOON
July 15 2015
I don't have a cell phone for a reason!
I don't have a cell phone for a reason!
Weird? Everyone thinks so, until they realize the genius.
Harry Selkow
1:07 PDT
July 14 2015
No big hurry today
No big hurry today
No clock to watch. No place to be
Harry Selkow
10:00 PDT
July 13 2015
Naked Bench Training
Naked Bench Training
HA! That got your attention.
Harry Selkow
4:00 PDT
July 11 2015
Done!
Done!
The third level of commitment.
Harry Selkow
12:30 PDT
July 10 2015
Nifty upper body accessory crank
Nifty upper body accessory crank
25x2 sounds easy until set #17
Harry Selkow
Noon
July 9 2015
What day is it? What time zone am I on? Some Beach; somewhere.
What day is it? What time zone am I on? Some Beach; somewhere.
"There's a big umbrella casting shade over an empty chair Palm trees are growing and a warm breeze is blowing"
Harry Selkow
2:39 PDT
July 8 2015
What the heck are they teaching
What the heck are they teaching
at the OTC and other major college sports programs?
Harry Selkow
11:00 AM PDT
July 7 2015
No clock, less problems
No clock, less problems
I don't color in the lines well either
Harry Selkow
11:00 PDT
July 6 2015
To take time off is almost NOT worth the effort
To take time off is almost NOT worth the effort
Prep and Post...ugggggh
Harry Selkow
10:00 PDT
July 3 2015
Almost over the UGSS/PLExp hangover
Almost over the UGSS/PLExp hangover
But never over the event
Harry Selkow
1:07 PDT
July 2 2015
Still not 100% back yet, but closing in by the minute, and that's just from the PLExp II
Still not 100% back yet, but closing in by the minute, and that's j...
now for the training
Harry Selkow
2:50 PDT
June 30 2015
RJ Karstan R.I.P.
RJ Karstan R.I.P.
You never know what a person's own battle is
Harry Selkow
11:00 AM
June 25 2015
Opinions,Facts,Perspectives, Truths
Opinions,Facts,Perspectives, Truths
Marcus is really smart
Harry Selkow
11:00 PDT
June 24 2015
Sciatic Rehab Part Deaux
Sciatic Rehab Part Deaux
I'm almost a real squatter.
Harry Selkow
3:25 PDT
June 23 2015
Listened to what I had to say.
Listened to what I had to say.
Live to fight another day.
Harry Selkow
3:37 PDT
June 22 2015
For Uggs
For Uggs
I am flattered and humbled.
Harry Selkow
5:00 PDT
June 19 2015
I have a neck like John Cena
I have a neck like John Cena
Ergo...I must be John Cena hahahahahaha
Harry Selkow
June 18 2015
Just some training...no words to live by
Just some training...no words to live by
I don't have any idea. When asked "whatchathinking?" I can honestly say..."NOTHING"
Harry Selkow
noon
June 17 2015
First Squat with a WHEEL! Back in Black.
First Squat with a WHEEL! Back in Black.
Squat/Dead Lift/and accessory with no rest is an unreal conditioner
Harry Selkow
2:00 PM PDT
June 16 2015
Summer Vacation
Summer Vacation
Finally here!!!
Harry Selkow
12:00 NOON
June 15 2015
Spine/Abs/Wings and Pipes Nothing But
Spine/Abs/Wings and Pipes Nothing But
Just the facts.
Harry Selkow
1:10 PM PST
June 10 2015
Realization Session
Realization Session
While I am reading this as I write. Doesn't Ted look like Bob Youngs in this photo?
Harry Selkow
2:00 PM PDT
June 9 2015
Trained early today, Temps are rising.
Trained early today, Temps are rising.
Almost 100 degrees in and out of the gym
Harry Selkow
1:10 PM PST
June 8 2015
I'm pissed and I'm using this forum to RANT!
I'm pissed and I'm using this forum to RANT!
Clean up on Isle three
Harry Selkow
12:00 NOON
June 4 2015
Movement causes injury, Movement will cure it.
Movement causes injury, Movement will cure it.
A lot of gangs want me because I'm pretty good with a bo staff
Harry Selkow
4:00 PDT
June 3 2015
Old Fat Guy vs Young Fat Guy is good for the Gym
Old Fat Guy vs Young Fat Guy is good for the Gym
another cool photo>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Harry Selkow
2:00 PM PDT
June 2 2015
Why? vs. What!
Why? vs. What!
Ooo this one...this one! I like this photo!
Harry Selkow
4:30 PM PDT
June 1 2015
Strength and Weakness?
Strength and Weakness?
Might even try a bit of 'Og'n on it.
Harry Selkow
12:00 NOON
May 28 2015
Cramps in the Abs
Cramps in the Abs
More abs in two days than I've done all year
Harry Selkow
Noon
May 27 2015
Optimistic about this Sciatica
Optimistic about this Sciatica
"I see pretty good....I see like a Beagle."~ Rocky Balboa
Harry Selkow
12:00 NOON
May 26 2015
My kid doesn't have an off season
My kid doesn't have an off season
He loves to play!
Harry Selkow
11:00 AM
May 20 2015
Are you having issues with MOTIVATION?
Sign over to me a check for $5000.00
Harry Selkow
10:00 PDT
May 15 2015
Vincent Dizenzo's Operation Less Fat with a twist
Vincent Dizenzo's Operation Less Fat with a twist
Sometimes there is no rebuttal.
Harry Selkow
11:00 AM
May 14 2015
I'm a Tight A$$ but I ain't cheap
I'm a Tight A$$ but I ain't cheap
I am easy though,
Harry Selkow
12:00 NOON
May 13 2015
Back Slid
Back Slid
sciatica blows
Harry Selkow
11:45
May 12 2015
Rehab is for Quitters
Rehab is for Quitters
Better off not getting hurt
Harry Selkow
11:00 AM PST
May 8 2015
Reasons to Keep a Training Log
Reasons to Keep a Training Log
You NEVER listen to me!
Harry Selkow
12:37 PDT
May 4 2015
I miss George Carlin
I miss George Carlin
Took this from two old classmates of mine.
Harry Selkow
12:51 PDT
April 30 2015
Today's Sciatic Rehab
Today's Sciatic Rehab
This makes me look busy when I'm in the gym
Harry Selkow
2:11
April 27 2015
Just because you Can doesn't mean you Should.
Just because you Can doesn't mean you Should.
Some will misconstrue this as well.
Harry Selkow
10:00 PDT
April 25 2015
When My Sciatica is Fired Up
When My Sciatica is Fired Up
I wish I could find a Nautilus Duo/Poly Hip and Back machine.
Harry Selkow
1:07 PDT
April 21 2015
The "Bomber" was ahead of his time
The "Bomber" was ahead of his time
William Rosecrans has more influence than Moses
Harry Selkow
9:14 PDT
April 19 2015
Harry Selkow's Prowler® Training Progression
Education, Training & Workouts & Programs
Harry Selkow's Prowler® Training Progression
If you've been bitten by the beast and contracted the prowler flu, this program is your antidote.
Harry Selkow
2 minutes, 14 seconds
April 19 2015
Manners!
Manners!
Why are they not used anymore?
Harry Selkow
11:00 PDT
April 18 2015
Whoa! That was busy
Whoa! That was busy
Now back to being productive...I hope
Harry Selkow
2:33
April 16 2015
Knowledge and Wisdom
Knowledge and Wisdom
I'm not sure which is better. I'm just observing.
Harry Selkow
4:00 PDT
April 11 2015
Do your Job
Do your Job
Cause no one else will
Harry Selkow
11:00 PDT
April 10 2015
The Karl Sellan Squat workout
The Karl Sellan Squat workout
Dynamic Squats turned ugly
Harry Selkow
Daytime
April 7 2015
What you are reading is outdated already.
What you are reading is outdated already.
Stay away from the internet's famous that haven't proven their stuff with at least a Championship or Champion.
Harry Selkow
4:54 PDT
April 2 2015
It's OFFICIAL!!!
It's OFFICIAL!!!
Chasing the "Endless Summer"
Harry Selkow
1:28 PDT
April 1 2015

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