A Non-Steroid Bulk for Strength and Size
I gained 63 pounds of muscle in my first year of lifting and 30 pounds in my second year. Soon after I had 19 ½” biceps. Here’s how.
Joe Gazio Memorial: Honoring a Great Weightlifter and Coach
As a tribute to Joe and his coaches, I’d like to share his knowledge of the Soviet training system. He knew these methods as well as anyone outside the USSR ever could.