Improving Your Self-Discipline with Your Training
The most important factor for success isn’t strength, motivation, or hard work—it’s discipline.
The Psychology of Strength: Incorporating Mental Toughness Training
I finally knew what was missing in my twenty years of training—the mental aspect.
The Litvinov Variations
The Litvinov workout changed how I train and got me to stop wasting my time doing useless stuff at my crappy commercial gym.