Strongman Patient (Biceps Repair)
Performance therapy for amature strongman: Issues in front rack position
First UGSS experience
Its everything I thought it would be and more. Here is what I took away and what you the lifter can use!
Priorities for the Powerlifter and Bodybuilder — Lower Body Mobility and...
What mobility or stability drills should I do? How much should I do of them? Which days do I do them on? Here’s what to do, when to do them, how to do them, and how long you should do them.
A Privilege and a Dream Come True
Our newest addition to elitefts, Jason Colley's goal is to bring you into the world of physical therapy and soft tissue therapy — to help you understand how it can positively affect your performance in bodybuilding, powerlifting, and strength sports (even if you're not injured).
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