Getting the Most Out of Your Combine and Pro Day Prep
The most important thing to remember when prepping for any sort of football combine is that you aren’t getting ready for a football game.
A Standard Template for the Strongman Competitor
The following is a program that I’ve put together over the last few years by doing research and trial and error (otherwise known as ‘under the bar’ research).
Considerations for Training Females
Many trainers and strength coaches will often make the mistake of treating everyone the same.
Three More Reasons Why Fitness Still Sucks
In my previous two articles, I’ve given you six reasons why I hate fitness; now I’m going to give you three more.
Two Reasons for Throwing Out Crunches and Sit-Ups
The torso musculature was meant to transmit force, not produce it.
Developing Real Athletic Speed
Are your athletes getting faster or are they just getting better at your drills?
Three Reasons Why I Hate “Fitness”
In a world full of fast food and high dollar gourmet coffee houses, fitness has become somewhat of a joke.
Teach Them to Land First
Plyometrics have been a part of most athletic development programs for many years.
Three Reasons Why I Hate “Fitness”
In a world full of fast food and high dollar gourmet coffee houses, fitness has become somewhat of a joke, and the major players in the game are doing nothing to help matters. By major players, I mean those monstrous facilities with all of their chrome machines, pencil neck trainers, and high pressure sales people.