Training Swimmers
Usually on EliteFTS, you hear about training those in the “power” sports, but rarely do you read about training a potential champion swimmer.
Peewee League
I was asked by a group of peewee league football parents to train their kids for the upcoming tryouts.
Three Lessons I’ve Learned as a Beginner Strength Coach/Trainer
Jay shares the top three things he has learned breaking into the strength and fitness world.