The Practical Paradigm: Threshold of Adaptation
The long-term development of an athlete should always be in the forefront of every training program.
The Practical Paradigm: Specialized Exercises Explained
Everything that was once old is now new again, and specialized exercises are sadly becoming part of this trend.
Did Your Hard Work Pay Off? Dr. Yessis Project: Part 3
Now that the summer is winding down and the fall season is upon us, it is time for strength and conditioning coaches to see if all of their hard work paid off.
Physical Preparation of a Quarterback: Dr. Yessis Project part 2
I was fortunate enough to call upon the efforts of Dr. Yessis to help find out the root mechanical cause in Troy’s throwing and come up with a program to improve him.
Dr. Yessis Project: Part 1
This past week I accompanied our starting quarterback and our quarterbacks’ coach to California to visit Dr. Yessis.
Football Practice Programming Considerations
Would you rather know everything there is about training but not be allowed to implement it or not know anything about training and overtrain your athletes?