Jeremy Herring

 
Shot Put “Westside” Style
Shot Put “Westside” Style
I have employed the conjugate system of training with my throwers’ lifting program for four years with tremendous success. One highlight in the weight room was taking a male thrower with a 385-lb squat freshman year to a 615-lb squat/500-lb front squat as a junior. We also had a thrower make a 60-lb PR in the hang clean after not

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