Three the Hard Way
Jimmy discusses time, exercise selection, and conditioning and how all three are important for reaching your fitness goals.
A 4.30 40-Yard Dash
The 4.30 journey is a story that every athlete who has had to run a 40-yard dash can relate to. It is my journey from running a 4.66 40-yard dash as a freshman in college to running a 4.30 for the New Orleans Saint scouts and the New Orleans Arena 1 football team.