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Jo Jordan

powerlifting

Jo is currently ranked in the top-5 at 275 among multi-ply lifters and number 1 for Masters 40-49. Jo's best lifts are a 1015 squat, 680 bench and 705 deadlift — a 2400 pound total. Jo is married with three daughters (16, 13, and 8). He is a graduate of the University of Florida with a Bachelors in Recreation Management. He is the practice manager of his wife's veterinary clinic as well as a stay-at-home dad. He resides in Orlando, Florida where he trains at Orlando Barbell.

 
Bench Training
Bench Training
Wraps! #benchdiva
Jo Jordan
February 5 2020
Squat/Pull Day
Squat/Pull Day
more chains, a smidge less weight
Jo Jordan
February 3 2020
Lower Accessory - belt squats
Lower Accessory - belt squats
improvise and adapt
Jo Jordan
January 31 2020
Squat Day - more chains
Squat Day - more chains
more bar weight, more chains
Jo Jordan
January 31 2020
Upper Reload
Upper Reload
Floridified
Jo Jordan
January 22 2020
Squat Training - Briefed up
Squat Training - Briefed up
pain free squat after 1.5 years
Jo Jordan
January 20 2020
Upper Accessory - back work
Upper Accessory - back work
90's hip-hop makes for a good day in the gym
Jo Jordan
January 20 2020
Lower Training - Rehabish
Lower Training - Rehabish
rehab/prehab posterior chain work
Jo Jordan
January 20 2020
Bench day - no feet?
Bench day - no feet?
blocks for my feet
Jo Jordan
January 15 2020
Squat Day
Squat Day
felt good, might add briefs
Jo Jordan
January 15 2020
Upper Accessory Day
Upper Accessory Day
improvising with bands
Jo Jordan
January 15 2020
Lower Training - Rack Pulls
Lower Training - Rack Pulls
Rack pulls followed the plan
Jo Jordan
January 15 2020
Upper Training - more bench
Upper Training - more bench
I had old man joints today...
Jo Jordan
January 9 2020
Lower Training - Super Cambered Bar
Lower Training - Super Cambered Bar
Squats with the super cambered bar
Jo Jordan
January 6 2020
Upper Accessory Day
Upper Accessory Day
it works...
Jo Jordan
January 4 2020
Lower Training - rehab work
Lower Training - rehab work
rack pulls may have undone me
Jo Jordan
January 4 2020
Upper Training - Benching
Upper Training - Benching
I should've tried for one more
Jo Jordan
January 4 2020
Lower Training - squats
Lower Training - squats
moving on up feeling fancy free
Jo Jordan
December 30 2019
Upper Accessory Day
Upper Accessory Day
lots of reps today
Jo Jordan
December 30 2019
Lower Training - rack pulls
Lower Training - rack pulls
is masters calling my name?
Jo Jordan
December 30 2019
Upper Training - benching
Upper Training - benching
no PR's today unless you count reps
Jo Jordan
December 30 2019
Lower Training - SSBar
Lower Training - SSBar
SSBar squats to a high box and still no pain issues
Jo Jordan
December 23 2019
Upper Heavy Day
Upper Heavy Day
still making progress with reverse grip
Jo Jordan
December 18 2019
Lower Training - SSBar
Lower Training - SSBar
Quick squat day
Jo Jordan
December 16 2019
Upper Training
Upper Training
Flex tape sucks
Jo Jordan
December 16 2019
Lower Rehab Day
Lower Rehab Day
More exciting stuff
Jo Jordan
December 16 2019
Upper Heavy Day
Upper Heavy Day
RG pr's...it was a good day.
Jo Jordan
December 10 2019
Lower Training w/ rehab
Lower Training w/ rehab
High box and marching in place
Jo Jordan
December 10 2019
Lower Rehab
Lower Rehab
a necessary evil
Jo Jordan
December 6 2019
Upper Heavy Day
Upper Heavy Day
Don't trip, Reverse the grip
Jo Jordan
December 4 2019
Week 2 / Day 1 - Squat Opener
Week 2 / Day 1 - Squat Opener
the wheel fell off at 700
Jo Jordan
November 26 2019
Week 3 / Day 3 - Shirt Training
Week 3 / Day 3 - Shirt Training
Attempt to touch and seams popping
Jo Jordan
November 22 2019
Week 3 / Day 2 - Lower Accessory Day
Week 3 / Day 2 - Lower Accessory Day
Short lower accessory day
Jo Jordan
November 22 2019
Week 3 / Day 1 - "Speed" squats
Week 3 / Day 1 - "Speed" squats
and it's back...
Jo Jordan
November 20 2019
Week 4 / Day 4 - Upper Accessory
Week 4 / Day 4 - Upper Accessory
Big Back Big Bench?
Jo Jordan
November 20 2019
Week 4 / Day 3 - Gym Moving GPP
Week 4 / Day 3 - Gym Moving GPP
You down with GPP, yeah you know me
Jo Jordan
November 20 2019
Week 4 / Day 2 - bench training
Week 4 / Day 2 - bench training
Benching in a Poker shirt
Jo Jordan
November 20 2019
Week 4 / Day 1 - Speed Squats
Week 4 / Day 1 - Speed Squats
speed squats and an emotional morning
Jo Jordan
November 11 2019
Week 5 / Day 4 - Upper Accessory
Week 5 / Day 4 - Upper Accessory
*treadmill *super series warm-up Chest Supported DB Row 50 x 20 85 x 10 105 x 10 115 x 10 125 x 10 x 2 Close Grip Pulldown 180 x 10 225 x 10 x 3 DB Lateral 40 x 15 x 3 Band Pressdown light band x 20 x 3 Curl Grip Pressdown 75 […]
Jo Jordan
November 11 2019
Week 5 / Day 3 - Lower Accessory Day
Week 5 / Day 3 - Lower Accessory Day
sled drags and belt squats
Jo Jordan
November 8 2019
Week 5 / Day 2 - Shirted Bench
Week 5 / Day 2 - Shirted Bench
working off the 2 board
Jo Jordan
November 5 2019
Week 5 / Day 1 - Squat Training
Week 5 / Day 1 - Squat Training
I'm back in the meet, but with a new strategy
Jo Jordan
November 5 2019
Upper Accessory Day - chains
Upper Accessory Day - chains
reverse grip benching against chains
Jo Jordan
November 2 2019
Lower Accessory Day
Lower Accessory Day
more belt squats
Jo Jordan
November 2 2019
Upper Accessory
Upper Accessory
reverse grip and keeping going
Jo Jordan
November 2 2019
Week 7 / Day 1 - Squat Day
Week 7 / Day 1 - Squat Day
plans have changed for this meet.
Jo Jordan
October 22 2019
Week 8 / Day 4 - upper accessory
Week 8 / Day 4 - upper accessory
chaos benching and now a cold
Jo Jordan
October 19 2019
Week 8 / Day 3 - I tried to deadlift
Week 8 / Day 3 - I tried to deadlift
aimlessly drifting...
Jo Jordan
October 18 2019
Week 8 / Day 2 - bench training
Week 8 / Day 2 - bench training
reverse grip benching for less pain
Jo Jordan
October 16 2019
Week 8 / Day 1 - Squat Training
Week 8 / Day 1 - Squat Training
no reload and trying to push forward to catch up
Jo Jordan
October 15 2019
Week 9 / Day 4 - upper accessory
Week 9 / Day 4 - upper accessory
upper back stuff along with shoulders
Jo Jordan
October 12 2019
Week 9 / Day 3 - Lower Accessory
Week 9 / Day 3 - Lower Accessory
belt squats are the only thing that doesn't cause pain...
Jo Jordan
October 11 2019
Week 9 / Day 2 - Shirt Training
Week 9 / Day 2 - Shirt Training
benching more than I deadlift...a sad day
Jo Jordan
October 9 2019
Week 9 / Day 1 - Deadlift Day vs. Bands
Week 9 / Day 1 - Deadlift Day vs. Bands
pulls against bands and feeling the pressure...deadlifting is stupid
Jo Jordan
October 6 2019
Week 10 / Day 4 - Upper Accessory Day
Week 10 / Day 4 - Upper Accessory Day
back work and needing a nap
Jo Jordan
October 4 2019
Week 10 / Day 3 - Lower Accessory Day
Week 10 / Day 3 - Lower Accessory Day
Doing work, but standing in one place
Jo Jordan
October 4 2019
Week 10 / Day 2 - BeNcH DaY
Week 10 / Day 2 - BeNcH DaY
pain, burns and side swiped
Jo Jordan
October 2 2019
Week 10 / Day 1 - Squat Training (briefs)
Week 10 / Day 1 - Squat Training (briefs)
brief squat against chains for a ME double
Jo Jordan
September 30 2019
Week 11 / Day 4 - Upper Accessory Day
Week 11 / Day 4 - Upper Accessory Day
upper back work and still issues with the collarbone
Jo Jordan
September 28 2019

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