Lower Training - Actual Deadlifitng
Lower Training - Actual Deadlifting happened and I've got video to prove it.
Lifting at Iron Addicts Gym grand opening in Miami w/ some video
Iron Addicts Gym grand opening write up with clips of my 925 and 1010 squats.
Lower Training - Squat "deload"
Lower Training - Squat "deload" before heading down to Miami & Iron Addicts gym.
Lower Training - Buffalo Bar vs. Chains w/ Video
Heavy Squat day vs. chains - last heavy day before Iron Addicts w/ video
Week 2 / Day 1 - One more attempt at touching a bench opener
Week 2 / Day 1 - one more shot at trying to get a bench to touch
Week 3 / Day 1 - Squat Training - XPC Finals opener w/ video
Week 3 squat training - XPC Finals squat opener with video.
Week 4 / Day 3 - Deadlift Training
Week 4 deadlift training for the Arnold / XPC finals with a short video.
Week 5 / Day 1 - Squat Training with video
Week 5 squat training for xpc finals and stepping into the 90th percentile range. Video included.
Week 6 / Day 4 - Upper Accessory Deload/Reload
Week 6 upper deload/reload accessory work - final deload day
Week 7 / Day 3 - Deadlift Training with Video
Week 7 Deadlift training - reverse band vs. chains. Video included.
Week 7 / Day 1 - Squat Training for XPC Finals with Video
Week 7 attempt at squatting in full gear...video included.
Week 8 / Day 4 - Bench Training and an attempt to break in a new shirt
week * bench training and an attempt to work in a new shirt.
Week 8 / Day 1 - Squat Training for the Arnold/XPC Finals
Week 8 squat training for the Arnold/XPC Finals with Video
Week 9 / Day 4 - Bench Training with Video
Week 9 Bench Training in the Bash bench shirt...Video Included.
Week 9 / Day 1 - Squat Training for XPC Finals with Video
Week 9 / Day 1 squat training for xpc finals with video. briefs and suit bottoms.
Week 10 / Day 2 - Bench Training in the Bash with Video
Week 10 bench training in my Bash shirt. Back into the Fray.....video included.