Week 10 / Day 2 - Bench Training (Heavy Day)
Jo Jordan is a professional powerlifter with records in the 242 and 275-pound weight classes. He has squatted over 1000 pounds in competition more than once, and recently recovered from left shoulder surgery. He trains at Orlando Barbell in Florida.
Bench Training - Heavy Day w/ Video and guest appearance by Deivy Rosa
Bench Training with video and special appearance by Deivy Rosa.
Squat Training, Testing the back and VIDEO
Went heavier than expected today to test my back and it passed. Video included.
Lower Accessory / Rehab & The Barbell Life
Joyous rehab / accessory movements for my lower body and ailing back and a link to my appearance on "The Barbell Life" with Travis Mash.
Opening Gear Deficient Benching
Week 3 / Day 3 - Opening gear deficient benching for Relentless Detroit w/ Video
Combination of Weeks 5 & 6 training for Relentless Detroit - Squat/ ...
I made the trek up to the Compound this weekend with Schwab for the UGSS to help us prepare for our upcoming meets. As always it was an amazing time getting to see and train with the likes of the Ladewski's, Goggins, Kirshen, Casey, Molly, Marshall, Schillero and Many others
Adventures in Spinal Surgery
I believe that since I've been training with it like this these last couple of years, at least I should be able to continue without a problem.
Obedience and Training at the UGSS
Things were much less stressful having Frey there to call my next weight and the rep scheme.