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Jo Jordan

powerlifting

Jo is currently ranked in the top-5 at 275 among multi-ply lifters and number 1 for Masters 40-49. Jo's best lifts are a 1015 squat, 680 bench and 705 deadlift — a 2400 pound total. Jo is married with three daughters (16, 13, and 8). He is a graduate of the University of Florida with a Bachelors in Recreation Management. He is the practice manager of his wife's veterinary clinic as well as a stay-at-home dad. He resides in Orlando, Florida where he trains at Orlando Barbell.

 
Week 11 / Day 3 - Lower Accessory Day
Week 11 / Day 3 - Lower Accessory Day
collar bone still hurts and sleeping sucks
Jo Jordan
September 26 2019
Week 11 / Day 2 - Bench Training (Shirt Day)
Week 11 / Day 2 - Bench Training (Shirt Day)
back in the Jack bench shirt
Jo Jordan
September 24 2019
Week 11 / Day 1 - Deadlift Day
Week 11 / Day 1 - Deadlift Day
one step forward, two steps back...
Jo Jordan
September 23 2019
Week 12 / Day 4 - Upper Accessory Day 2
Week 12 / Day 4 - Upper Accessory Day 2
Using the belt squat for rows
Jo Jordan
September 20 2019
Week 12 / Day 3 - Lower Accessory Day
Week 12 / Day 3 - Lower Accessory Day
GM's that didn't cause a problem
Jo Jordan
September 19 2019
Week 12 / Day 2 - Upper Accessory Day 1
Week 12 / Day 2 - Upper Accessory Day 1
presses with chains anyone?
Jo Jordan
September 17 2019
Week 12 / Day 1 - Squat Training (back in briefs)
Week 12 / Day 1 - Squat Training (back in briefs)
back in the Ace briefs
Jo Jordan
September 15 2019
Week 13 / Day 4 - Upper Accessory Day
Week 13 / Day 4 - Upper Accessory Day
upper back and chain presses vs. bands
Jo Jordan
September 15 2019
week 13 / Day 3 - Lower Accessory Work
week 13 / Day 3 - Lower Accessory Work
light deadlifts after a layoff
Jo Jordan
September 15 2019
Week 13 - Day 2 - Heavy Bench Day
Week 13 - Day 2 - Heavy Bench Day
Floor pressing and decided on a meet to do
Jo Jordan
September 10 2019
Squat Day - Cambered Bar and more reps than usual
Squat Day - Cambered Bar and more reps than usual
I need to do better hydrating myself so my muscles work correctly
Jo Jordan
September 8 2019
Lower Accessory - not much today
Lower Accessory - not much today
Lower Accessory - nothing firing right and felt off
Jo Jordan
September 5 2019
Upper Accessory Day - no pressing
Upper Accessory Day - no pressing
upper accessory - repetition day
Jo Jordan
September 5 2019
Lower Heavy - stepping out of my comfort zone
Lower Heavy - stepping out of my comfort zone
old dog, new tricks...gear deficient squatting
Jo Jordan
September 2 2019
Lower & Upper combination - Dorian screwed up my training days
Lower & Upper combination - Dorian screwed up my training days
Lower and Upper Combo day - stupid Dorian
Jo Jordan
August 31 2019
Upper Heavy day - some reverse grip
Upper Heavy day - some reverse grip
Bench - reverse grip variation
Jo Jordan
August 28 2019
Lower Accessory day - working to stop the pain
Lower Accessory day - working to stop the pain
Lower Accessory - still trying new movements
Jo Jordan
August 23 2019
Upper Heavy Day - when in doubt...add a ply
Upper Heavy Day - when in doubt...add a ply
Benching - adding a ply and making friends
Jo Jordan
August 21 2019
Lower Heavy Day - my knees hate me
Lower Heavy Day - my knees hate me
Lower Heavy Day - going up in weight on the belt squat
Jo Jordan
August 11 2019
Upper Light Day - thats how far it moved
Upper Light Day - thats how far it moved
Upper accessory day - finding new/old exercises to do
Jo Jordan
August 10 2019
Lower Accessory Day - Light day
Lower Accessory Day - Light day
Lower Movements - light day
Jo Jordan
August 8 2019
Lower Heavy Day - getting better
Lower Heavy Day - getting better
Still doing belt squats, but the SI is getting better
Jo Jordan
August 6 2019
Upper Accessory Day - Back work
Upper Accessory Day - Back work
Upper Movements for accessory day
Jo Jordan
August 6 2019
Upper Heavy Day - Benching Again
Upper Heavy Day - Benching Again
Upper Accessory day - attempted to bench again
Jo Jordan
August 6 2019
Lower Accessory Day - a little more weight
Lower Accessory Day - a little more weight
Lower Accessory Day - things are feeling better
Jo Jordan
August 2 2019
Bench Day - after 3 week layoff
Bench Day - after 3 week layoff
Bench training - no shaking today
Jo Jordan
July 30 2019
Lower Accessory Day - change of pace
Lower Accessory Day - change of pace
Lower Accessory day - trying to do things I used to do
Jo Jordan
July 26 2019
Upper Random Day - no plan in sight
Upper Random Day - no plan in sight
Upper Training - soon to be a ball puff of dust in the wind
Jo Jordan
July 24 2019
Lower Heavy Day
Lower Heavy Day
Lower Heavy day - back to the belt squat
Jo Jordan
July 24 2019
Lower Training - the stretching begins
Lower Training - the stretching begins
Lower accessory day with something new
Jo Jordan
July 18 2019
Upper Training - a little bit of everything
Upper Training - a little bit of everything
Upper Accessory movements
Jo Jordan
July 16 2019
Lower Training - Heavy Single
Lower Training - Heavy Single
Heavy singles in briefs today
Jo Jordan
July 16 2019
Upper Training - accessory day
Upper Training - accessory day
Upper Training - accessory movements and less elbow pain
Jo Jordan
July 16 2019
Lower Training - speed pullin'
Lower Training - speed pullin'
Lower Training - speed pulls with lighter weight
Jo Jordan
July 16 2019
upper movements - not even going to call it training
upper movements - not even going to call it training
upper training - flared up
Jo Jordan
July 16 2019
Lower Training - let's see what happens
Lower Training - let's see what happens
Cambered squats to a box
Jo Jordan
July 11 2019
Upper training - still trying to bench
Upper training - still trying to bench
Bench training I suppose
Jo Jordan
July 2 2019
Upper accessory day - eatting my veggies
Upper accessory day - eatting my veggies
Upper Accessory day - the skulls look surprised
Jo Jordan
June 28 2019
Lower Training w/ something a little heavy
Lower Training w/ something a little heavy
Lower Training w/ something new
Jo Jordan
June 27 2019
Upper Heavyish Training
Upper Heavyish Training
Benching w/ Catapult
Jo Jordan
June 27 2019
Upper Accessory
Upper Accessory
Bench Accessory movements
Jo Jordan
June 22 2019
Lower light day - more of the same
Lower light day - more of the same
Lower Accessory / Light day - continuing to do what doesn't hurt
Jo Jordan
June 21 2019
Upper Heavyish Pain Encompassed Day
Upper Heavyish Pain Encompassed Day
Upper training - painful benching and my poor car
Jo Jordan
June 12 2019
Lower Training - "Heavy" Day
Lower Training - "Heavy" Day
Lower Heavy day and writing more
Jo Jordan
June 12 2019
Upper Accessory Day - Rows for the cheater in me
Upper Accessory Day - Rows for the cheater in me
Upper Accessory Day - cheater rows
Jo Jordan
June 11 2019
Lower Training - accessory day?
Lower Training - accessory day?
Lower Accessory fun day
Jo Jordan
June 7 2019
Shirt training - better than last week
Shirt training - better than last week
Shirt training w/ boards
Jo Jordan
June 7 2019
Lower Training - whatever doesn't hurt
Lower Training - whatever doesn't hurt
Lower Training - doing things that don't hurt
Jo Jordan
June 2 2019
Shirt Training - Bashed
Shirt Training - Bashed
Benched Training - Shirting up in the Bash
Jo Jordan
May 28 2019
Lower Training - time off from squatting
Lower Training - time off from squatting
Lower Training - squat break
Jo Jordan
May 27 2019
Upper Accessory Day - Bamboo Bar
Upper Accessory Day - Bamboo Bar
Upper / Bench Accessory Day - able to use the bamboo bar again
Jo Jordan
May 25 2019
Lower Accessory - Belt Squat Disco
Lower Accessory - Belt Squat Disco
Lower Accessory Day - belt squats and more
Jo Jordan
May 24 2019
Squat Day - Meh
Squat Day - Meh
Squat day - be seeing you
Jo Jordan
May 24 2019
Lower Accessory - RDL day
Lower Accessory - RDL day
Lower Accessory day - RDL main movement
Jo Jordan
May 24 2019
Bench Training - heavy day shirt/catapult work
Bench Training - heavy day shirt/catapult work
Used the catapult and shirt for some work today
Jo Jordan
May 9 2019
Squat Day - Made a little progress today
Squat Day - Made a little progress today
Duffalo bar and a parallel box
Jo Jordan
May 6 2019
Lower Training - front squat
Lower Training - front squat
Front squats and belt squats
Jo Jordan
May 6 2019
Bench Day - more catapult
Bench Day - more catapult
Bench training in a catapult again
Jo Jordan
May 6 2019
"Squat Day", but with no squatting
"Squat Day", but with no squatting
old dog...new tricks - no squatting today
Jo Jordan
April 30 2019

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