Lower Training - Deadlifts vs. obscene amount of band tension
pause deadlift that wasn't supposed to be a pause deadlift
Lower Training - SSBar vs. Bands
SSBar vs. 2 Medium Bands (~280 @ top) - parallel box Bar x 5 150 x 4 240 x 2 330 x 2 420 x 2 510 x 2 560 x 2 I fell back on that last rep and thankfully the guys were aware and got me back in the rack. You can hear […]
Lower Training - Heavy Day
Belt Squat 175 x 10 x 2 265 x 10 355 x 5 445 x 5 x 2 535 x 5 vs. Average Band 535 x 5 vs. average and light band BB RDL 135 x 10 225 x 10 315 x 5 405 x 5 x 2 °45 Back Raise 25 x 10 x […]
XPC Worlds - the meet that almost ended early
My recap of the XPC Worlds and how it almost ended early.
Jo Jordan Cuts Squat Suit to Lift 965 Pounds at 2019 XPCs
"It got to a point where I couldn't feel my legs... I got the up call, and nothing happened." Join Team elitefts athlete Jo Jordan as he receives his medal on-stage for the 2019 XPC Worlds competition. He recounts his lucky comeback in the squat event and shares a sneak peek at what happens behind the curtain...
Week 4 / Day 2 - 54 weeks post-op bench training....you won't belie...
Week 4 - bench training for the XPC and 54 weeks post-op
Week 7 / Day 2 -- bench training, popping stitches and elbow crackling.
Week 7 / Day 2 - Poker shirt work
Week 8 / Day 3 - speed squats, deficit pulls & belt squat
Week 8 / Day 3 - speed squats, deficit pulls and belt squats - XPC Training
Week 9 / Day 1 - Speed Squat and deadlift
Week 9 / Day 1 - speed squats and some deadlifting at the new CTX location.
Week 10 / Day 3 - Speeeeed Squats and a pull
Week 10 / Day 3 - speedy squats and a not so impressive jack stand pull
Week 10 / Day 2 - Catapult Bench
Week 10 / Day 2 - bench training using my catapult due to user error
Week 11 / day 3 - speed squats & deadlifting
Speed squats w/ Duplex bar vs. heavy band bar x 5 180 x 3 270 x 2 320 (~35%) x 2 x 8 2” deadlifts 320 x 2 410 x 1 500 x 1 560 x 1 610 x 1 655 x 0 Unilateral Reverse Hyper 100 x 15 x 4
Bench training
*shoulder warm up Bench - bar x 15 x 2 - 145 x 3 - 195 x 2 - 235 x 1 - 285 x 1 - 325 x 1 - 325 x 1 - voodoo flossed - 375 x 0 - catapult Db bench - 60 x 10 - 70 x 5 - 85 […]
