upper training - 4 weeks post-op day 3
-treadmill 1 Arm DB Bench 50 x 10 x 2 70 x 10 90 x 10 100 x 10 x 3 1 arm Rope Pressdown 45 x 10 x 4 DB Lateral 25 x 15 x 3 30 x 15 x 2 DB training. 37 weeks out. #persist #eliteftsresilient #elitefts #beard #skullsmashammonia #builtwithbrokenpieces A […]
Lower Training - Deadlift Day and needing a change
Lower Training - Deadlift day and needing a change
Back and Bi's - project swole & change of direction
Back & Bi's - Project Swole and changing directions
Week 11 / Day 1 -Squat Training
*treadmill Squat 145 x 10 235 x 5 345 x 2 435 x 1 525 x 2 - added briefs 635 x 1 725 (~87%) x 2 x 2 735 (~89%) x 2 Deadlift vs. Light Band 405 (~56%) x 1 x 7 I'm starting to feel like I overestimated my brief max. Today was […]
Week 13 / Day 2 - Triceps, Biceps and Gripceps - destination Swoleville...
Triceps, Biceps & Gripceps...Eat your heart out Mark Dugdale.
Deadlift Training - gear deficient from the floor
Deadlifts vs. bands - gear deficient from the floor
Bench Day - no threats today, but back to hating the bench
Bench Training - no threats today, but back to hating benching
Squat Training - Cambered Bar, Light band and chains Oh my
Squat Training - Cambered Bar, Chains and Bands oh my...
Deadlift Training - last week with 4" block pulls - struggles conti...
Deadlift Training off 4" blocks - the struggles continue - video clip
