Week 3 / Day 1 - Opening squat and potential second attempt
Week 3 / Day 1 - squat opener and potential second attempt for the XPC Finals...video clips included.
Week 4 / Day 1 - Squat & Deadlift Training
Week 4 / Day 1 - squat & deadlift training for the XPC Finals with video
Week 5 / Day 3 - Lower Accessory Day w/ video clip
Week 5 / Day 3 - Lower Accessory work w/ video clip
Week 5 / Day 1 - Squat & Deadlift Training
Week 5 / Day 1 - Squat and Deadlift training for XPC Finals w/ video clips
Week 6 / Day 1 - Squat Reload w/ video - #MAKINGGEARGREATAGAIN
Week 6 / Day 1 - Squat Reload w/ video - #MAKINGGEARGREATAGAIN
Week 7 / Day 3 - Berserker Bench Training w/ Video
*treadmill *super series shoulder warm-up Bench 135 x 10 225 x 5 275 x 3 315 x 2 365 x 1 405 x 1 495 x 3 - added Jack bench shirt 515 x 3 - touched last rep 535 x 3 - touched every rep Pin Press 315 x 10 365 x 8 405 […]
Week 7 / Day 2 - Lower Accessory work with video clip
Week 7 / Day 2 - lower accessory work with video clip & A Monster Calls
Week 7 / Day 1 - Squat & Deadlift training for XPC
Week 7 / Day 1 - Squat & Deadlift training for the XPC Finals with VIDEO
Week 8 / Day 4 - Berserker Bench Training / Bench Shirt w/ video
Week 8 / Day 4 - Berserker Bench Training / Bench Shirt Training w/ Video
Week 9 / Day 4 - Bench Training w/ video
Week 9 / Day 4 - Bench Training for the XPC Finals in March w/ video
Week 9 / Day 1 - Squat Training for XPC Finals
Week 8 / Day 1 - Squat Training - Briefs and Suit bottoms w/ video clip
Week 10 / Day 3 - Upper Reload - Chest, Tri's and Shoulders
Week 9 / Day 3 - Upper Reload - Chest, Tri's and Shoulders w/ video clip and my mother crushes my ego.
Week 10 / Day 1 - Lower Reload .... machines, machines & machines
Week 9 / Day 1 - Lower Reload w/ lots of machines
Week 11 / Day 3 - Bench Training in NM w/ video clip
Week 10 / Day 3 - Bench Training in NM w/ video clip
Week 11 / Day 1 - Squat & Deadlift Training w/ video
Week 10 / Day 1 - Squat & Deadlift Training for XPC Finals w/ video
Week 13 - Day 1 - and so it begins...XPC Finals training
Lower Training - XPC Finals training has begun...
Lower Training - you call that a block pull?
Lower Training - my JP Carroll t-shirt & you call those block pulls?
Lower Training - Karate Chopping Bullets!
Lower Training - Karate Chopping Bullets and catching them with my teeth...I got that glow
In memory of Andy...we'll miss you, brother.
In memory of our fallen brother, Andy Blacton. Gone, but never forgotten.
Lower Training - Trap Bar Deadlifts w/ Video
Lower Training - Trap Bar deadlifts and video of a slow deadlifting old man
Lower Training - SSBar & Briefs
Lower Training w/ SSBar, Briefs and Cool Suit Slippers - video clip included
Upper Training - Viking viking presses w/ video
*treadmill Viking press 45 x 10 90 x 10 135 x 8 180 x 5 225 x 3 270 x 3 305 x 3 315 x 3 180 x 20 180 x 15 DB Lateral 30 x 10 x 3 Rope Pressdown 90 x 10 x 2 105 x 10 x 2 Viking helmet brought […]