Lower Training - Trap Bar Deadlifts w/ video
Lower Training - Trap Bar deadlifts up to 525 with Video
Upper Training - Benching with Exson and losing again
Upper Training - Benching with Exson and losing once again w/ Video
Lower Training - Cambered Squa.....Good Mornings & a fitness model b...
Lower Training - Cambered Squa....Good Mornings and the fitness model battle!!!
Lower Training - Pre-Hurricane Deadlifts w/ TrapBar
Lower Training - Pre-Hurricane TrapBar Deadlifts w/ video
Upper Training - Another Bench Battle w/ video
Upper Training - Exson beat me in the bench battle again w/ video
Lower Training - Cambered Bar Squats w/ Video
Lower Training with Cambered Bar Squats vs. Chains w/ Video
Physical Therapy & Upper Training - More Viking Presses w/ Video
Upper Training with 300# Viking Presses and video
Physical Therapy and Upper Training w/ viking press video
My Physical Therapy for the day and my Upper Training with Video of Viking Pressing
Upper Training - Bench battle with Exson and video
Upper Training - bench battle with Exson and video
Lower Training - raw squats and reps w/ video
Lower training with raw squats and reps for Odin w/ video
Lower Training - back to raw squatting for a little while.
Lower Training - raw squats and some video too.
RPS South Florida Conquest write up w/ Video
2016 RPS South Florida Conquest meet write-up with video.
Week 2 / Day 1 - Squat Reload
*treadmill Squat 150 x 10 260 x 5 350 x 2 460 x 1 - added Ace Briefs 550 x 1 640 (~74%) x 1 rep x 2 sets Done. My back locked up on the last set and I was ready to go. I've PT and a massage scheduled for tomorrow and I'm looking […]
Week 3 / Day 2 - Deadlift Opener w/ video clip
Week 3 - Deadlift opener for my upcoming meet w/ video clip.
Week 4 - Berserker Bench Training w/ Video & my bout with pancreatitis
Week 4 Berserker Bench training with video and my bout with pancreatitis.
Week 5 / Day 3 - Deadlift Training w/ Video
Week 5 Deadlift training in my Jack deadlifter and with video
Week 5 / Day 2 - Upper Accessory Work & viking press video clip
Week 5 / Day 2 - upper accessory work and a viking press video clip
Week 5 / Day 1 - Squat Training w/ Video (Full Gear)
Week 5 squat training in full gear with video of both myself and Neal.
Week 6 / Day 3 - Berserker Bench Training w/ video clip
Week 6 Berserker Bench training w/ video clip
Week 7 / Day 1 - Squat Training w/ Video - end of band wave
Week 7 squat training vs. bands w/ video. Final day of band wave.
Week 8 / Day 3 - Berserker bench training with video
Week 8 berserker bench training with video. Back in GEAR!
Week 8 / Day 2 - Deadlift Day w/ video clip
Week 8 Deadlift work for the RPS Conquest meet and a video clip.
Week 8 / Day 1 - Squatting against Bands
Week 8 squat training vs. bands for the RPS Conquest meet with a video clip.
Week 10 / Day 4 - Berserker Bench Training
Week 10 / Day 4 - berserker bench training with video clip
Week 10 / Day 1 - Lower Training - Squat Reload
Week 10 squat training - reload week with a short video clip
Week 11 / Day 3 - Lower Training - Deadlift Day
Week 11 - Deadlift training for RPS Conquest - Video included.
Week 11 / Day 2 - Upper Training - Back Day & adventures in weightli...
Week 11 / Day 2 - Upper Training - Back work and the latest adventure with weightlifting
Week 11 / Day 1 - Lower Training - Cambered Bar vs. Chains
Week 11 / Day 1 - Lower training with the cambered bar for the RPS Conquest meet. With Video.
Week 12 / Day 1 - Lower Training - Cambered Bar
Week 12 / Day 1 - Squat training for RPS Conquest meet in September
Week 13 - Lower Training for RPS Conquest
Week 13 - Lower Training for RPS Conquest and now a volunteer coach.
