Joe DeFranco Talks About the Tsunami Bar
Joe DeFranco was kind enough to share some info on how his athletes have been using the Tsunami Bar™ at DeFranco’s Gym.
NFL Stats Update from DeFranco's Gym
See how the NFL players from DeFranco’s Gym are doing this season.
Defranco's Gym Gets a Boost of Power
As many of you probably already know, two months ago I moved my gym into a bigger, more badass facility!
From Punk Skater to All-State(er): The Pat Cole Story
Four years ago, a 150-pound, self-proclaimed “skate punk”, walked into our facility looking to get bigger and stronger so he could play high school football.
Lift Strong Excerpt: NFL Linebacker In-Season Strength Program
*The number of workouts that this athlete performed each week with me was dependent on the team’s practice schedule, meeting schedule, travel time & injuries that occurred during the season.
Rest Intervals and Reps
Everyone seemed pretty fired up about the modified Westside program. I received an overwhelming response to my recent article, “Westside for Skinny Bastards.”
Just Another Day…
The past couple of months have been the busiest of my life. My business is growing at a rapid pace and there are many “growing pains” that go along with this growth.