Joe Hashey

Lifting your first PR wasn’t the end of training for you. It was hard but it motivated you to get stronger and stronger. The same concept will work for your business through these tumultuous times and I’m here to help share a plan with you today.

It’s around that season where email questions shift from “How can I bench more?” to “I only have a few weeks left to prepare for the fall sports season—how can I get huge!?”

The zone of proximal development is the area between what people can do independently and when they need help.

At Synergy Athletics and on nearly every training forum, people ask, “What exercises do I need to become more explosive?”

Running a personal training facility isn’t easy, but it’s not rocket science either. Since starting Synergy Athletics, I’ve learned a lot through trial and error (emphasis on a lot of error).

I’ll start off by putting it simply—you must train hard and recover hard! Here are some healthy ways to recover your body and restore your muscles!

Initially used for accommodating resistance, chains help take into account the body’s natural strength curve. Many people have become familiar with this concept over the last few years as chains have become increasingly popular.

I’ll have to start this story with an admission—I didn’t play for the Philadelphia Eagles, but I did play a Philadelphia Eagle. Long story short, I played semi-professional football for a few seasons and made the All Star team. Campbell’s Soup took photos of all of the All Stars and selected the ones who looked most like NFL players to

At some point in their training careers, most people reading this have probably been asked, “What’s your bench,” as if the bench is the one and only indicator of strength.