Preventing Hamstring Injuries: Part I
Last summer, I worked with a college running back who was contemplating quitting football because of chronic hamstring injuries.
Solving Anterior Knee Pain
Pain in the front of the knee is becoming an epidemic among serious lifters and fitness enthusiasts alike.
Shoulder Injury Prevention: Causes and Solutions
Chronic shoulder pain is nothing new to lifters or overhead athletes. It can range from something you just live with and work around to debilitating and career ending.