Sorta Meet Training but not for a meet - Week 2 Day 1....
Well my continued stupidity continues. I thought I would go up a quarter this week compared to last week and see how it went. I got the weight but I could tell that was all my arm wanted. I finished frustrated and aggravated but I knew I needed some more rest. I followed everything up […]
Off Season Training - Some training and alot of sucking....
Not much but its something right now....
IPA World Championships - Team Nebobarbell - Katy Silvers - with meet VI...
Katherine "Big Bootie" Silvers takes home gold!....
IPA World Championships - Team Nebobarbell - Joey Smith - with meet writ...
“The greater the obstacle, the more glory in overcoming it.” - Molière
IPA World Championships - Team Nebobarbell - Dayday Carson - with meet V...
The Beast is coming!....
IPA World Championships - Team Nebobarbell - Brandon Snowder - with meet...
The Snowman delivers again!....
IPA World Championships - Team Nebobarbell - Ryan Lewis - with meet VIDE...
The Rhino killed it today!....
IPA World Championships - Team Nebobarbell - Rachel Brockwell - with mee...
Rockwell Brockwell in the house!....
IPA World Championships - Team Nebobarbell - Melissa Smith - with meet V...
My wife is a bada$$!....
Week 10 Day 1 - Last Gearwhore Benching before the meet....
o·ver·come - succeed in dealing with (a problem or difficulty).
Week 9 Day 4 - Last heavy squats before meet with VIDEO....
"I find your lack of faith disturbing.” – Darth Vader
Week 8 Day 4 - Half Gearwhore Squats with VIDEO....
Stop asking people who have never been where you are going for directions....
Week 8 Day 3 - Supplemental Training and Rehab....
Mobic, Prednisone, antibiotics are surging through my veins right now....
Week 7 Day 2 - Gearwhore pulls - cheater bands with VIDEO....
So far so....I still suck but im trying....
Week 7 Day 1 - Gearwhore Benching with VIDEO....
It's part of life to have obstacles. It's about overcoming obstacles; that's the key to happiness. - Herbie Hancock
Week 6 Day 1 - 4 - Deload Week - Not really a rest filled week....
Chugging away in this thing called life....
Week 5 Day 4 - Half Gearwhore Squats with VIDEO....
“Don't be afraid of being scared. To be afraid is a sign of common sense. Only complete idiots are not afraid of anything.”
― Carlos Ruiz Zafón,
Week 5 Day 3 - Supplemental Training and Rehab....
This deload week can not come quick enough for me....
Week 5 Day 2 - Pulling like a beast, or is it an animal? A Lion? with VI...
I just enjoyed pulling today. The world must be ending soon....
Week 5 Day 1 - No benching for me today again....
This is not the bench training trend I want right now....
Week 3 Day 4 - Half Gearwhore Squats with VIDEO....
“The best revenge is to live on and prove yourself.”- Eddie Vedder
Week 3 Day 3 - Supplemental Training and Rehab....
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs