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Joey Smith

powerlifting

https:www.teamnebobarbell.com

Joey Smith is currently one of the top bench pressers in the world and has been ranked in the top-5, top-10, and top-20 for the past 11 years on powerliftingwatch.com. Smith has bench pressed 700 pounds and more in four different weight classes in multi-ply competition, including 700 at 242, 730 at 275, 805 at 308, and 735 at SHW. He has also bench pressed 530 at 275 and 500 at 308 in raw competition. Joey has totaled elite status in raw full power and multi-ply full power. A graduate of Gardner-Webb University, he resides in Nebo, North Carolina, where he owns, coaches, and trains at Team Nebobarbell.

 
Week 2 Day 4 - Raw Deadlift....
Week 2 Day 4 - Raw Deadlift....
Tuggin away today....
Joey Smith
October 23 2015
Week 2 Day 3 - Supplemental Training....
Week 2 Day 3 - Supplemental Training....
I may need a handicap stall tomorrow....
Joey Smith
October 23 2015
Your lifters prepared?....
Your lifters prepared?....
Its embarrassing to watch sometimes....
Joey Smith
October 20 2015
Week 2 Day 2 - Raw Squat Max with 750/800 pounds with VIDEO....
Week 2 Day 2 - Raw Squat Max with 750/800 pounds with VIDEO....
I am very happy with this squat day....
Joey Smith
October 16 2015
Last minute decision....
Last minute decision....
Success is not built on success. It's built on failure. It's built on frustration. Sometimes its built on catastrophe. - Sumner Redstone
Joey Smith
October 15 2015
Clint Darden - On The Spot with Nebo Barbell....
Clint Darden - On The Spot with Nebo Barbell....
Breaking records, PR's, 4X4's, Penthouse Suites....
Joey Smith
October 14 2015
Week 1 Day 3 - Supplemental Training....
Week 1 Day 3 - Supplemental Training....
Got to build that back for the BIG 3....
Joey Smith
October 13 2015
Week 1 Day 2 - Raw Squats
Week 1 Day 2 - Raw Squats
The road starts today....
Joey Smith
October 10 2015
Week 1 Day 1....Here we go....
Week 1 Day 1....Here we go....
Back at it....
Joey Smith
October 8 2015
New training cycle and thoughts....
New training cycle and thoughts....
2 out of 3 aint bad....
Joey Smith
October 6 2015
Week 10 Day 1 - 5 - Vegas!....
Week 10 Day 1 - 5 - Vegas!....
This Team is getting bett(er) and bett(er)....
Joey Smith
October 5 2015
Week 9 Day 4 - Rev Band Fat-Bar Floor Presses with VIDEO....
Week 9 Day 4 - Rev Band Fat-Bar Floor Presses with VIDEO....
Something new, something old and it works....
Joey Smith
October 4 2015
Week 9 Day 3 - Legs Training....
Week 9 Day 3 - Legs Training....
I am forcing these limbs to grow....
Joey Smith
October 1 2015
Week 9 Day 2 - Supplemental Training....
Week 9 Day 2 - Supplemental Training....
I am listening....
Joey Smith
September 30 2015
My progress pics for a fat meathead....
My progress pics for a fat meathead....
Still trying to get better everyday even at my age....
Joey Smith
September 29 2015
Week 9 Day 1 - Sqwatz with VIDEO....
Week 9 Day 1 - Sqwatz with VIDEO....
Always trying to get better....
Joey Smith
September 28 2015
Shelley Yates - SPF/GPC World Championships with VIDEO....
Shelley Yates - SPF/GPC World Championships with VIDEO....
Another win, another Nationally ranked Nebobarbell Lifter....
Joey Smith
September 23 2015
Week 8 Day 4 - Multiply Benchin with VIDEO....
Week 8 Day 4 - Multiply Benchin with VIDEO....
Time to set a meet date....
Joey Smith
September 22 2015
Samantha Snowder - SPF/GPC World Championships with VIDEO....
Samantha Snowder - SPF/GPC World Championships with VIDEO....
Snowette getting it done with PR's across the board!....
Joey Smith
September 20 2015
Team Nebobarbell - Melissa Byrd - SPF/GPC World Championships with VIDEO....
Team Nebobarbell - Melissa Byrd - SPF/GPC World Championships with VIDEO...
Lil mamma is beautiful and bad-ass....
Joey Smith
September 19 2015
Team Nebobarbell - Brandon Snowder - SPF/GPC World Championships with VIDEO....
Team Nebobarbell - Brandon Snowder - SPF/GPC World Championships with VI...
Add World Champion to his name....
Joey Smith
September 18 2015
Team Nebobarbell - SPF/GPC World Championships - Team Nebobarbell Shirts....
Team Nebobarbell - SPF/GPC World Championships - Team Nebobarbell Shirts...
Love these shirts!....
Joey Smith
September 9 2015
Week 8 Day 3 - Cardio/Rehab/Deload....
Week 8 Day 3 - Cardio/Rehab/Deload....
Learning to take better care of my body is helping....
Joey Smith
September 9 2015
Still DRIVEN....
Still DRIVEN....
Surround yourself with those on the same mission as you....
Joey Smith
September 9 2015
Week 8 Day 2 - Deload Lower plus Team Openers....
Week 8 Day 2 - Deload Lower plus Team Openers....
My lifters are ready....
Joey Smith
September 8 2015
Week 8 Day 1 - Raw Benchin....
Week 8 Day 1 - Raw Benchin....
Felt good to have 500 pounds in hand today....
Joey Smith
September 4 2015
Week 7 Day 4 - Cardio....
Week 7 Day 4 - Cardio....
The scenery made up for the cardio....
Joey Smith
September 3 2015
Week 7 Day 3 - Supplemental Training....
Week 7 Day 3 - Supplemental Training....
Sometimes I think I am a BB....
Joey Smith
September 2 2015
Week 7 Day 2 - Raw Squats....
Week 7 Day 2 - Raw Squats....
I will need a handicap bathroom stall tomorrow....
Joey Smith
September 1 2015
Team Nebobarbell - Lifters/GPC World Championships/Las Vegas....
Team Nebobarbell - Lifters/GPC World Championships/Las Vegas....
Vegas here we come!....
Joey Smith
August 31 2015
Week 7 Day 1 - Multiply Bench-press with VIDEO....
Week 7 Day 1 - Multiply Bench-press with VIDEO....
Feeling rough but I did what I came to do....
Joey Smith
August 28 2015
Powerlifting PR Summit Coming Soon to NeboBarbell
News
Powerlifting PR Summit Coming Soon to NeboBarbell
Only 20 lifters will be accepted.
Joey Smith
August 26 2015
Make - A - Wish Foundation - Check it out....
Make - A - Wish Foundation - Check it out....
Make-A-Wish® grants the wishes of children battling life-threatening medical conditions to enrich the human experience with hope, strength, and joy. Thank you for asking how you can support Make-A-Wish® Ohio, Kentucky, and Indiana!Your gift, which is 100% tax deductible, will help grant the wishes of local children who are battling life-threatening medical conditions.To help reach […]
Joey Smith
August 26 2015
Week 6 Day 4 - More Legs and Back....
Week 6 Day 4 - More Legs and Back....
Im forcing something to grow here....
Joey Smith
August 25 2015
Week 6 Day 3 - Supplemental Training....
Week 6 Day 3 - Supplemental Training....
Old man legs are looking better!....
Joey Smith
August 24 2015
Week 6 Day 2 - Raw Squats with 700 Pounds & VIDEO....
Week 6 Day 2 - Raw Squats with 700 Pounds & VIDEO....
Im coming for an 800 pound raw squat....
Joey Smith
August 19 2015
Week 6 Day 1 - Floor Press with VIDEO....
Week 6 Day 1 - Floor Press with VIDEO....
Lockout power is back on point....
Joey Smith
August 18 2015
Week 5 Day 4 - Legs, Back, Rehab....
Week 5 Day 4 - Legs, Back, Rehab....
Something is happening here!....
Joey Smith
August 16 2015
Week 5 Day 3 - Supplemental Training with VIDEO....
Week 5 Day 3 - Supplemental Training with VIDEO....
Building my weak areas and making them Strong(er)....
Joey Smith
August 13 2015
Week 5 Day 2 - Mutiply Squats with PR and VIDEO....
Week 5 Day 2 - Mutiply Squats with PR and VIDEO....
These small steps have added up to a big step!....
Joey Smith
August 10 2015
Week 5 Day 1- Multiply Bench-press with VIDEO in new Metal Pro Bench Shirt....
Week 5 Day 1- Multiply Bench-press with VIDEO in new Metal Pro Bench Shi...
I'm excited about this bench shirt....
Joey Smith
August 8 2015
Week 4 - Deload....
Week 4 - Deload....
Good week of rehab and sun....
Joey Smith
August 6 2015
Week 3 Day 4 - Legs & Back....
Week 3 Day 4 - Legs & Back....
Inversion Table Foam Roller Rumble Roller Knee Flossing Body Tempering - Quads, Hammies, Calves Rev Hyper 5 sets x 20 reps Walking DB Lunges 5 sets x 20 steps each set BB GM 6 sets x 10 reps Calf Raises 300 reps DB Shrugs 100 reps continuous with 35 pound DB's Tsunami Lat Pulldowns Wide […]
Joey Smith
August 5 2015
Week 3 Day 3 - Supplemental Training....
Week 3 Day 3 - Supplemental Training....
Each week I am getting closer to my goals....
Joey Smith
August 5 2015
Week 3 Day 2 - Multiply Squats....
Week 3 Day 2 - Multiply Squats....
I will continue to plug away....
Joey Smith
August 3 2015
Week 3 Day 1 - Multiply Benchin....
Week 3 Day 1 - Multiply Benchin....
Never stop listening to your body....
Joey Smith
July 30 2015
Donnie Thompson's Performance Therapy Seminar with VIDEO....
Donnie Thompson's Performance Therapy Seminar with VIDEO....
Learning to stay healthy is always a good thing....
Joey Smith
July 28 2015
Week 2 Day 4 - Legs....
Week 2 Day 4 - Legs....
Week by week im getting closer to my goal....
Joey Smith
July 27 2015
Week 2 Day 3 - Supplemental Training....
Week 2 Day 3 - Supplemental Training....
Stuff I should have been doing years ago....
Joey Smith
July 23 2015
Week 2 Day 2 - Squats W/100# Chains with VIDEO....
Week 2 Day 2 - Squats W/100# Chains with VIDEO....
I might have hit depth once or twice here....
Joey Smith
July 21 2015
Week 2 Day 1 - Raw Benching....
Week 2 Day 1 - Raw Benching....
Building this triceps power....
Joey Smith
July 18 2015
Week 1 Day 4 - Lower Training....
Week 1 Day 4 - Lower Training....
Forcing these legs to grow is tough....
Joey Smith
July 16 2015
PLEXP2 Speeches with VIDEO....Dave - Vinny - Steve - Clint....
PLEXP2 Speeches with VIDEO....Dave - Vinny - Steve - Clint....
There is gold here....
Joey Smith
July 14 2015
Week 1 Day 3 - BB/Rehab/Cardio....
Got to do these things to stay ahead of the game....
Joey Smith
July 14 2015
Body Buffering - Volume 3 - Elbows and Forearms with VIDEO....
Body Buffering - Volume 3 - Elbows and Forearms with VIDEO....
Its the small things that can make the biggest difference....
Joey Smith
July 13 2015
Start of New Training Cycle - Week 1 Day 2 - Squat Training with VIDEO....
Start of New Training Cycle - Week 1 Day 2 - Squat Training with VIDEO....
I'm more focused than ever....
Joey Smith
July 12 2015
Getting caught back up....
Getting caught back up....
Time to ramp my training back up....
Joey Smith
July 10 2015
Some great Pictures from the PLEXP2....
Some great Pictures from the PLEXP2....
A very blessed and wonderful weekend....
Joey Smith
July 6 2015
A picture I never thought I would take....
A picture I never thought I would take....
A weekend to remember....
Joey Smith
July 6 2015

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