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Joey Smith

powerlifting

https:www.teamnebobarbell.com

Joey Smith is currently one of the top bench pressers in the world and has been ranked in the top-5, top-10, and top-20 for the past 11 years on powerliftingwatch.com. Smith has bench pressed 700 pounds and more in four different weight classes in multi-ply competition, including 700 at 242, 730 at 275, 805 at 308, and 735 at SHW. He has also bench pressed 530 at 275 and 500 at 308 in raw competition. Joey has totaled elite status in raw full power and multi-ply full power. A graduate of Gardner-Webb University, he resides in Nebo, North Carolina, where he owns, coaches, and trains at Team Nebobarbell.

 
Clint Darden....
Clint Darden....
"Be all in or quit!" - Clint Darden....
Joey Smith
July 2 2015
VIDEOS from the elitefts PLEXP2 Event @ The S4 Compound....
VIDEOS from the elitefts PLEXP2 Event @ The S4 Compound....
Elitefts the best coaches and lifters in the world....
Joey Smith
July 2 2015
The elitefts Powerlifting Experience II: Multiply Bench-press with VIDEO....
The elitefts Powerlifting Experience II: Multiply Bench-press with VIDEO...
Slow and steady....
Joey Smith
July 2 2015
My thoughts on all this weight loss crap with VIDEO....
My thoughts on all this weight loss crap with VIDEO....
I am Rhodestown's Governor/Mayor now. I stand alone....
Joey Smith
June 30 2015
Body Buffering - Volume 2....with VIDEO....
Body Buffering - Volume 2....with VIDEO....
Get them hammies and calves fixed!....
Joey Smith
June 25 2015
Update on my Father....
Update on my Father....
I am so happy for him....
Joey Smith
June 25 2015
Week 8 Day 2 - Off Season Training - Box Squats with VIDEO....
Week 8 Day 2 - Off Season Training - Box Squats with VIDEO....
Baby steps are starting to become full steps....
Joey Smith
June 24 2015
Week 8 Day 1 - Off Season Training - Mutiply Bench- Press with VIDEO....
Week 8 Day 1 - Off Season Training - Mutiply Bench- Press with VIDEO....
I am getting on track....
Joey Smith
June 22 2015
Week 7 Day 1 - 4 - Off Season Training - Deload....
Week 7 Day 1 - 4 - Off Season Training - Deload....
Getting old sucks....
Joey Smith
June 22 2015
Academic Excellence - 5.0 GPA and Number 1 Academically Ranked!....
Academic Excellence - 5.0 GPA and Number 1 Academically Ranked!....
Brains, Beauty and my baby....
Joey Smith
June 17 2015
Week 6 Day 4 - Off Season Training - Deadlift....
Week 6 Day 4 - Off Season Training - Deadlift....
One day I might pull 650 pounds. Might....
Joey Smith
June 17 2015
Week 6 Day 3 - Off Season Training - Cardio Day....
Week 6 Day 3 - Off Season Training - Cardio Day....
I am terribly out of shape....
Joey Smith
June 17 2015
Body Buffering - Volume 1....with VIDEO....
Body Buffering - Volume 1....with VIDEO....
Don't laugh. You have not tried it yet....
Joey Smith
June 15 2015
Week 6 Day 2 - Off Season Training - Raw Squat (post op PR) with VIDEO....
Week 6 Day 2 - Off Season Training - Raw Squat (post op PR) with VIDEO....
And "they" say us multiply guys are not strong raw....
Joey Smith
June 10 2015
Week 6 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO....
Week 6 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO....
Closer than I was a year ago....
Joey Smith
June 9 2015
I graduated again....
I graduated again....
Always learning to become smart(er)....
Joey Smith
June 5 2015
Exercise of the Day - Redneck Tsunami Gordo Bar with VIDEO....
Exercise of the Day - Redneck Tsunami Gordo Bar with VIDEO....
Back in the Redneck Lab working....
Joey Smith
June 4 2015
Women of iron: Nebobarbell Local moms become competitive lifters....
Women of iron: Nebobarbell Local moms become competitive lifters....
I am so proud of these two women....
Joey Smith
June 3 2015
Team Nebobarbell - Sgt. Brandon Lewis - SPF Ironman Classic with Pics and VIDEO....
Team Nebobarbell - Sgt. Brandon Lewis - SPF Ironman Classic with Pics an...
Thank you for your friendship and your service my friend....
Joey Smith
May 28 2015
Week 5 Day 4 - Off Season Training - Deadlift....
Week 5 Day 4 - Off Season Training - Deadlift....
Left arm did well again this week....
Joey Smith
May 28 2015
My beautiful Daughter Katelyn Smith at her 9th Grade Formal....
My beautiful Daughter Katelyn Smith at her 9th Grade Formal....
She is my everything....
Joey Smith
May 26 2015
Week 5 Day 3 - Off Season Training - Acc Day - Overhead press 315 pounds with VIDEO....
Week 5 Day 3 - Off Season Training - Acc Day - Overhead press 315 pounds...
That Overhead Press Tho....
Joey Smith
May 22 2015
Week 5 Day 2 - Off Season Training - SSB Raw Box Squats with VIDEO....
Week 5 Day 2 - Off Season Training - SSB Raw Box Squats with VIDEO....
I was in a leg coma for a few days after this training session....
Joey Smith
May 19 2015
Week 5 Day 1 - Off Season Training - Bench - Press....
Week 5 Day 1 - Off Season Training - Bench - Press....
Protecting this shoulder is getting harder....
Joey Smith
May 18 2015
Week 4 Day 4 - Off Season Training - Deadlifts....
Week 4 Day 4 - Off Season Training - Deadlifts....
I was very happy with my left arm today....
Joey Smith
May 18 2015
Week 4 Day 3 - Cardio - BB training....
Week 4 Day 3 - Cardio - BB training....
Those triceps tho....
Joey Smith
May 14 2015
elitefts™ Powerlifting Experience II - June 27, 2015....
elitefts™ Powerlifting Experience II - June 27, 2015....
Joey Smith is one of the top 275-pound and 308-pound bench pressers in the world. He has personal best competition bench presses of 805 pounds equipped and 530 pounds raw, and trains at his gym in North Carolina, Nebo Barbell.
Joey Smith
May 13 2015
Week 4 Day 2 - Offseason Training - Squats with VIDEO....
Week 4 Day 2 - Offseason Training - Squats with VIDEO....
I smell a meet a coming....
Joey Smith
May 11 2015
New Bench Shirt - Nine Hundo Pounds - Nebobarbell....with Video....
New Bench Shirt - Nine Hundo Pounds - Nebobarbell....with Video....
I deviated slightly today to say the least....
Joey Smith
May 7 2015
Lady's of Nebobarbell - Photo Shoot today....
Lady's of Nebobarbell - Photo Shoot today....
Dang I got some pretty women at my gym....
Joey Smith
May 5 2015
Off Season Training - Week 3 Day 2, 3, 4 - Deload....
Off Season Training - Week 3 Day 2, 3, 4 - Deload....
Time to step it up next week....
Joey Smith
May 5 2015
Off Season Training - Week 3 Day 1 - Deload Upper....
Off Season Training - Week 3 Day 1 - Deload Upper....
Foam Rollers don't work either....
Joey Smith
April 30 2015
Carolina Panthers Stadium and meeting Coach Joe Kenn....
Carolina Panthers Stadium and meeting Coach Joe Kenn....
What an awesome day!....
Joey Smith
April 29 2015
How to modify your Jack or Ace Bench Shirt with VIDEO....
How to modify your Jack or Ace Bench Shirt with VIDEO....
Give it a try....
Joey Smith
April 28 2015
Team Nebobarbell - Jonathan Mathes - SPF Ironman Classic with Pics and VIDEO....
Team Nebobarbell - Jonathan Mathes - SPF Ironman Classic with Pics and V...
Super proud of this young man....
Joey Smith
April 27 2015
Off Season Training - Week 2 Day 4 - Deadlift....
Off Season Training - Week 2 Day 4 - Deadlift....
Hands are a hurtin today....
Joey Smith
April 23 2015
Off Season Training - Week 2 Day 3 - Cardio....
Off Season Training - Week 2 Day 3 - Cardio....
This 41 year old body is tired....
Joey Smith
April 22 2015
Off Season Training - Week 2 Day 2 - Squats with a post op PR!
Off Season Training - Week 2 Day 2 - Squats with a post op PR!
I just could not help myself....
Joey Smith
April 22 2015
Exercise of the Day - Banded Kettle Bell Shrugs with VIDEO....
Exercise of the Day - Banded Kettle Bell Shrugs with VIDEO....
This movement = Meat Hooks....
Joey Smith
April 19 2015
Off Season Training Week 2 Day 1 - Bench and a recipe....
Off Season Training Week 2 Day 1 - Bench and a recipe....
I am forcing these muscles to grow....
Joey Smith
April 16 2015
Team Nebobarbell - Ryan Lewis - SPF Ironman Classic with VIDEO and Pics....
Team Nebobarbell - Ryan Lewis - SPF Ironman Classic with VIDEO and Pics....
9 for 9! Dont get no better than that....
Joey Smith
April 15 2015
My Father....
My Father....
My Father is the best man I have ever met....
Joey Smith
April 14 2015
Off Season Training Week 1 Day 4 - Deadlift....and a recipe....
Off Season Training Week 1 Day 4 - Deadlift....and a recipe....
One day I am going to like doing these pulls....lol....
Joey Smith
April 14 2015
Off Season Training Week 1 Day 3 - Cardio and Extra stuff for my fatness....
Off Season Training Week 1 Day 3 - Cardio and Extra stuff for my fatness...
My cardio sucks....
Joey Smith
April 10 2015
Off Season Training Week 1 Day 2 - Squats and getting caught up....
Off Season Training Week 1 Day 2 - Squats and getting caught up....
I hope there are handicap stalls available everywhere I go for the next few days....
Joey Smith
April 10 2015
Off Season Training - Week 1 Day 1 - Benchpress
Off Season Training - Week 1 Day 1 - Benchpress
My arms were falling off at the end....
Joey Smith
April 6 2015
Team Nebobarbell - Riley Smith - SPF Ironman Classic with VIDEO & Pics....
Team Nebobarbell - Riley Smith - SPF Ironman Classic with VIDEO & Pi...
how many of us compete in the biggest basketball game of your life the night before in another state then travel to compete in your very first powerlifting meet the next morning? Riley Smith does....
Joey Smith
April 4 2015
10,000 rep rule? What is that?....Thats Nebobarbell training thats what....
10,000 rep rule? What is that?....Thats Nebobarbell training thats what....
It seems to be workin....
Joey Smith
April 2 2015
Just take a break and listen to this....
Just take a break and listen to this....
That song never gets old....
Joey Smith
April 2 2015
Team Nebobarbell - Daire Reese - SPF Ironman Classic....with VIDEO & Pics
Team Nebobarbell - Daire Reese - SPF Ironman Classic....with VIDEO &...
12 weeks, 1st meet, 8 for 9, 1st place, set 3 records....kicking ass!....
Joey Smith
March 31 2015
Exercise of the Day - Tsunami Bar Lat Pull Down with VIDEO
Exercise of the Day - Tsunami Bar Lat Pull Down with VIDEO
BOOM! I love this damn bar!....
Joey Smith
March 28 2015
Team Nebobarbell - Kasey Davis - SPF Ironman Classic with....Video & Pics
Team Nebobarbell - Kasey Davis - SPF Ironman Classic with....Video &...
9 for 9 - 3 PR's - 4 1st place victories - 345 deadlift - Perfect day for my crazy Kasey....
Joey Smith
March 27 2015
Team Nebobarbell - Melissa Byrd - SPF Ironman Classic....with VIDEO & Pics
Team Nebobarbell - Melissa Byrd - SPF Ironman Classic....with VIDEO &...
Lil mamma getting it done!....
Joey Smith
March 26 2015
Team Nebobarbell - Katelyn Smith - SPF Ironman Classic....with VIDEO & Pics
Team Nebobarbell - Katelyn Smith - SPF Ironman Classic....with VIDEO &am...
I am very proud of my baby girl....
Joey Smith
March 25 2015
Team Nebobarbell - Shelley Yates - SPF Ironman Classic....with VIDEO & Pics
Team Nebobarbell - Shelley Yates - SPF Ironman Classic....with VIDEO &am...
Look for big things from this woman in the future....
Joey Smith
March 24 2015
Week 8 Day 4 - Raw Squats with VIDEO and post op PR!
Week 8 Day 4 - Raw Squats with VIDEO and post op PR!
Time to get back to that raw 700 pound squat....
Joey Smith
March 24 2015
My daughter's first car. Yep its really that time!....
My daughter's first car. Yep its really that time!....
Man, my baby girl will be driving soon!....
Joey Smith
March 17 2015
Week 8 Day 3 - Rehab/BB/Cardio
Week 8 Day 3 - Rehab/BB/Cardio
over 1200 reps today!....
Joey Smith
March 17 2015
Week 8 Day 2 - Sumo Deadlifts
Week 8 Day 2 - Sumo Deadlifts
At least my calves are getting bigger....
Joey Smith
March 14 2015

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