Week 9 Day 3 - Supplemental/Rehab Stuff and my plan....
My goals are set. Now its time to get to eating....
Week 9 Day 1 - Raw Benching....
"My preparation is about precision. It is a science." - Connor McGregor
Week 8 Day 4 - Raw Squat Training with VIDEO....
Can this old man squat 800 pounds raw? We will see....
Week 8 Day 3 - Supplemental Training and Rehab day....
"You must put an effort and work for what you want in life, God gave you all the resources you need to reach there, nothing is automatic." - Lawrence Mudau
Week 8 Day 2 - Deadlift Training, Big PR with VIDEO....
"Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path." - Phillip Sweet
Week 8 Day 1 - Multiply Benching with VIDEO....
Never give up on something you really want. Its difficult to wait but worse to regret....
Week 7 Day 4 - Raw Squat Training with VIDEO....
"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." - Thomas Paine
Week 7 Day 2 - Multiply Deadlift Training....
Change is the end result of all true learning. Leo Buscaglia
Week 7 Day 1 - Benching - RAW DOG with VIDEO....
"I attribute my success to this: I never gave or took any excuse." – Florence Nightingale
Week 5 Day 4 - Squat Training with VIDEO....
I guess I like challenges because I seem to challenge myself a lot in my silver years....
Week 5 Day 3 - Supplemental Kick Ass Day....
Shoulder health is important. Do the things you need to do now to take you where you want to be later....
Week 5 Day 2 - Deadlift Training....
I actually think my pulls are getting better if you can believe that....
Week 4 Day 4 - Multiply Squats with VIDEO....
“Don’t have $100.00 shoes and a 10 cent Squat” – Louie Simmons
Week 4 Day 1 - Raw Benching....
"Shallow men believe in luck. Strong men believe in cause and effect." - Ralph Waldo Emerson
Week 3 Day 4 - Squat Training? With a VIDEO? You damn right....
“Strong people have a strong sense of self-worth and self-awareness; they don’t need the approval of others.”
― Roy T. Bennett
Week 3 Day 3 - Big Boy Back Training....
That idiot walking around trying to flap his wings in the gym is benching like 200 pounds....
Week 2 Day 2 - Tuggin against them bands with VIDEO....
"All you need is the plan, the road map, and the courage to press on to your destination." - Earl Nightingale
Week 2 Day 1 - Raw Dogg Benching....
"A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them." - John C. Maxwell
Travis Rinnert -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesbor...
You cant reach for anything new if your hands are full of yesterdays junk....
Week 1 Day 1 - New Training Cycle, Vacation and some Gearwhore Benchin w...
"Mastering others is strength. Mastering yourself is true power." - Tao Te Ching
Dalton Dufresne -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesbo...
Even the mighty Oak starts out as a small acorn....
Shelly Yates -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro,...
Teachers touch tomorrow, today....
Chelsea Lewis - Team Nebobarbell - IPA Battle of the Beast 2 - Gainesbor...
"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney
Melissa Byrd - Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro...
“A strong woman builds her own world. She is one who is wise enough to know that it will attract the man she will gladly share it with.”
― Ellen J. Barrier
Week 10 Day 1 - 700, 800, 875 - Big Boy F!*$ING Benching with VIDEO....
"A man is not old as long as he is seeking something." ~Jean Rostand
Week 9 Day 4 - Deadlift Training....
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." - Paul Bryant
Week 9 Day 2 - Team Nebobarbell Squat Openers....
“Things are called shit for a reason, dear.” ― Chloe Jun
Week 9 Day 1 - Raw Bench Training with VIDEO....
"Sometimes by losing a battle you find a new way to win the war." - Donald Trump
Week 8 Day 4 - Back Training....
"To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a
Week 8 Day 1 - Multiply Bench-Press with VIDEO....
"Patience, persistence and perspiration make an unbeatable combination for success." - Napoleon Hill
Week 7 Day 4 - Somewhat of a Leg Day....
Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr....
Team Nebobarbell - Mike Allison....
25 years me and Big Mike have been best friends now! My brother....
