Ms. Fitness Olympia Missy Truscott Trains Legs With John Meadows at elit...
If you are looking for an epic leg workout this is the video for you. Today we are crushing legs with the one and only IFBB Pro Missy Truscott. This will be a hamstring focused leg workout but we do hit some glutes & quads as well. Give this leg workout a try and let […]
Dave Tate and John Meadows "The Unity" Powerbuilding Program.
John and Dave go into details of their new program, answer some of your questions, and give you the thought process and the future of this program in John's latest youtube video. Below is a list of substitutions you can make for this program if you do not have the necessary equipment necessary! […]
Speed Pulls With The Mountain Dog and Dave Tate
Today we talk speed pulls. How to do them why you do them and some things you might be doing wrong. Dave Tate will be walking us through this speed pull workout. Make sure you watch the whole thing he give all kinds of amazing advice. Be on the lookout for something special very soon. […]
RIR? RPE? John Meadows Breaks Down How You Should Train.
In this video I will go over RPE and how to use them what they should look like. RPE or RIR is a great tool to use when in the gym. If you have ever used any of my programs you will see the RPE and this video will just show you what each one […]
Dynamic Squats and Powerbuilding Leg Day with John Meadows and Dave Tate.
John Meadows came out to shoot some awesome videos right here at elitefts the other day and they just launched! Check them out and make sure to subscribe to John's Youtube channel to see all the content he filmed with us coming out soon!
John Meadows, Shaun Clarida & Terrence Ruffin Stop Out To The elitef...
You are in for a treat today. We are back at Elitefts with Mr Olympia Shaun Clarida and runner up Terrence Ruffin. We are hitting chest and shoulders and let me tell you this was an epic workout. If you think you are up to it give this chest and shoulder workout a try. It […]
WATCH: UGSS John Meadows Presentation — Getting Ripped
Play your cards wisely. Once you use them, you can’t get them back.
WATCH: UGGS John Meadows Presentation — Building Calves
Now that we’ve covered the four phases of Mountain Dog Training, let’s talk about a difficult—but very important—body part.
WATCH: UGSS John Meadows Presentation — Phase 4 and Designing the Program
In the third part of his presentation, John goes into great detail about the layout of a training program and how to manipulate frequency to bring up weak body parts.
WATCH: UGSS John Meadows Presentation — Phases 2 and 3
After completing Phase 1 (Pre-Pump Activation), Mountain Dog Training moves to Phase 2 (Train Explosively) and Phase 3 (Supramax Pump).
WATCH: John Meadows UGSS Presentation — Principles and Phase I
In this first video in the series, John discusses how Phase I of the Mountain Dog Training Program utilities a variety of hypertrophy principles to help you grow while avoiding injury.
The Mountain Dog Diet—A Healthier Way to Get Lean/Add Muscle...or Both!
The theme here is health and making better choices regardless of whether you’re trying to gain muscle or lose fat.
The One Thing John Meadows Would Change About Modern Bodybuilding.
You ever wonder what ONE thing should be changed about modern Bodybuilding?
WATCH: Advanced Programming for Leg Hypertrophy
Do you want quads that sweep like a janitor and hams that hang like horse’s balls?
Mountain Dog Pukefest
When Dave Tate subverts the Mountain Dog training plan, EVERYONE pays the price. All five men are left sprawled on the ground, a wheezing, gelatinous heap of quivering devastation.