Jordan Guilford

An innovative approach with Velocity Based Training helped a track cyclist achieve remarkable results. How can VBT benefit your athletes? Case study included!

As a retired powerlifter (aka washed-up meathead) I still want my workouts productive and worthwhile. Try this out!

Weightlifters are among the strongest and most explosive athletes in the world. So, let’s see how your athletes can benefit from doing them!

As with training any new client, there is a trial and error process to see what is effective and what isn’t. In this case, the training system I have put in place for my swimmers has supported them in breaking multiple national records in various events.

It’s hard to argue that triphasic training produces results. But what happens when you combine triphasic and conjugate training methods? I decided to find out with an experiment and apply it to my squat. The result: I added more than 50 pounds to my squat in 4 months.

Beyond a rack, bar, and plates, here are the smaller pieces of equipment I feel have added the most value to my strength and conditioning program.

This program is used for athletes ranging in age from 10 to 14 years and is based on specific goals in the primer, strength, conditioning, prehabilitation, and regeneration phases.

This program was designed for our players who spend half a day in traditional school and half a day training with us for AAA GTHL hockey, the premier youth hockey league in Canada.