Why Powerlifters Should Go To Therapy
WATCH: Why Powerlifters Should Go To Therapy – Joe Sullivan | #mentalhealthawarness
Dead Men Tell No Tales, But They Sure Do Bitch.
Are you part of a dying breed? Or are you just a dead man complaining?
The Quadruped Row Exercise for Lat Isolation Issues
Have a lat activation issue? So does elitefts athlete Joe Sullivan. After getting the green light from his physical therapist (and thinking like an athlete even though he's a self-proclaimed "dumb weightlifter"), he's working on some isolation exercises, like the quadruped row.
Lat and Elbow Cueing to Avoid Elbow Pain on Squats
JP and I made a video to help your elbows when you squat
Our Current State of E-Fares
You must be able to stand with yourself, because sometimes no one else will.
Have Faith
From @underthebar 's AMA today. This is a pillar I build my life around. Do you think i have it easy? Do you think anyone does? Everyone struggles, some more so than others and some in different ways. . . . This isn't a preachy post but I had a client reach out to me […]
The Anti Shrug and Why It's Important
Horizontal rowing movements for your bench press are often overlooked when training for powerlifting, and more so performed incorrectly.
Transgender Bar Squats. Oh Wait No Transformer...
USAPL Blanket Bans All Transgender Athletes. Welcome To 2019.
Quad Rows For Lat Work and Stabilization
A great movement to work on your lat muscles as a stabilizing force when using the entirety of the body
An Exercise In Fluidity
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water
Full Measure
No filler. If I am called a fuck up or a mistake, I will fill that cup to the brim and savor ever drop.
