Bodyweight Training for Lower-Body Strength and Power
We should not lose sight of the benefits that bodyweight training provides. Take a break from the barbell and machines and try Prison Squats, Nordic Leg Curls, Jump Squats, and Jump Tucks for newfound strength and explosiveness.
Bodyweight Training for Upper-Body Strength and Power
This split is customizable, flexible, and effective in helping to build and maintain lean muscle mass. Not to mention, you don’t have to have a pricey gym membership in order to see results.
Training Updated
Monday Farmers Walk 20 feet up 20 feet back iNcreased weight Heavy Swing x 3 Goal was 10 times in 15 minutes, made in 1438, very hard Dips BW x max reps Belt squats x 48 total rep, with towel pull ups (goal was 12:00, made in 11:00) Increased weight Dips BW x max reps […]
WATCH: 9 Steps to Developing a Growth Mindset
You only have as much potential as you allow yourself to have. Josh Bryant takes a dive into what it means to have a growth mindset and how you can start cultivating one today.
Weeks Training
Monday Farmers Walk 20 feet up 20 feet back Overhead tire throw Goal was 10 times in 15 minutes, made in 1415, very hard Dips BW x max reps Belt squats x 48 total rep, with towel pull ups (goal was 12:00, made in 11:38) Dips BW x max reps Sandbag Cleans 3 x 3 […]
Hotel Training
Interval sprints on treadmill (it would only go 20 KM) and 35 seconds in the damn thing kept stopping Opt for stair jumps followed by sprints x 8 sets, I have video will see if I can post it That was it, great workout for being across the world with limited time!
Training in India
Unfortunately the wifi is not letting me post a pic! Been here two days, yesterday total of 5 miles of walking Today Cluster set upper body pump workout at hotel, each cluster set is specified for reps below but done for 5 minutes (resting 15 seconds between sets) Great session considering everything! Machin Chest Press […]
Julius Maddox, Bench Press Strategies
Read about what Julius was doing in training up to breaking his record
WATCH: Training Frequency Considerations for Strength Sports
Keep in mind the training frequencies listed here can still vary a lot depending on the person. These are just numbers to keep in mind as you figure out the best frequency for you!
Training
Everything has been going great! Here is Tuesday's training Chain Yoke there and back (30 feet each way) do set then 16 yard slight hill sprint x 5 (video below) heavy swing x 6, med ball throw 80 pounds, tire throw sprint x 5 Great session Weds tempo runs, run100 yard in 15 sec walk […]
WATCH: The Definitive Guide to Hill Sprints
Before you go find yourself a hill to sprint up via Google maps (steep hills, such as those in landfills, are ideal), don’t forget to warm up and stay hydrated. It’s a sprint, so go all out!
Training Updates, Biggest Bench ever on American Soil!
BOOM, biggest bench ever in the US, oh yeah, my training is going well too :)
Training and my philosophy!
How to accomplish more volume in less time, the Tijuana Show Down and my Training
Julius Maddox Record Setting Bench Press Strategies
Strategies Julius Used for the biggest bench press in the history of United States!
My Training and Hill Sprint Tutorial
Hill sprint tutorial--my training ranging from strongman to deadmills to rucking to pump work :)
PHA Workout & Building the Growth Mindset
My training and most importantly how to develop the growth mindset!
A Legendary Interview with the Legendary Al Vermeil
It’s not every day that you get to listen to an interview with the only strength coach who’s won a championship in both the NFL and NBA. That means today is your day! A few topics we cover are recovery, early morning workouts, trends, intensity, injury, calf exercises, buy-in, and more!
yesterday strongman training
Hammered out strongman training yesterday! Not sure how to post a video in here directly but its in my Instagram story @JailhouseStrong The session was great! Legs were tired a bit from heavy ruck on Monday Farmers walk dragging sled behind me too x 75 feet x 4 sets (felt very quick and video suggests […]
WATCH: 8x8 Chest and Biceps
This part of the 8×8 program is brought to you by the Chippendales, coming to a workout near you! Just kidding — we’re going to build those pecs and biceps and make you, yes, you, look better than the average Chippendale stripper. (Program results may vary.)
Conventional Deadlift 101!
Checkout Johnnie Jackson and my video on deadlift training and follow along as we work to increase his deadlift over the next 8 weeks
A Bodybuilding Rewind with Lee Haney and Dr. Fred Hatfield
Every once in a while, you find a rare gem hidden deep within your computer’s files. This particular jewel was an interview I did with bodybuilder Lee Haney and the late Dr. Fred Hatfield — Dr. Squat himself! — in 2014.
