WATCH: 8x8 Back Blast
This part of my program has got your back. Literally. This time around, we're going to focus on the back. We're gonna send it shooting off like a rocket. Blast-off!
2019 Training
SO far SO good! Busy as hell and just released newest book "Nutrition, Your Way" yestredays training -Boxing Line Drills Series -10 1 minute rounds on bag with 50 oz gloves -Cluster sets do 6 reps, rest 15 seconds repeat for 5 minutes -Cable Fly, lat pulldown, lateral raises, face pulls Today Jump Rope 30 […]
WATCH: 8x8 Shoulders and Triceps
This part of my 8x8 program will give you shoulders like boulders. We're keeping it honest with 56 total sets, 7 exercises, and 8 sets with 30 seconds of rest.
WATCH: 8x8 Leg Blast
Like all portions of the 8x8 program, this leg day is going to consist of eight sets of eight reps, with a thirty-second rest in between each set. JJ, who is helping us out in this video, followed the program for six weeks and saw great results.
WATCH: Branch Warren's Desire to Win
Rooted at Metroflex, Warren's early years building a thick and grainy physique grew to the height of the Olympia.
WATCH: How to Build a Mind-Muscle Connection
The mind-muscle connection is a legitimate thing. What I’m sharing with you is real science – not “bro-science.”
WATCH: Yes to Training Triceps, No to Elbow Pain
Please keep in mind that if you don’t feel it, then kill it. You must feel your triceps working to make gains. If you are experiencing trouble with feeling them engage, there are a couple techniques that you can try to bring the focus back to your triceps.
WATCH: Drop Sets 101
Whether you refer to them as descending sets, strip sets, the stripping method, triple drops, down the rack, or running the rack, you’re talking about drop sets. Use of these will sculpt your body and build strength.
Omni Arm Workout and #GASSTATIONREADY Strongman training
Two new workouts here and the most novel use of an EliteFTS Neck Harness to date!
WATCH: The Seven Granddaddy Laws
Dr. Hatfield categorized these Laws himself, and together they serve as a framework to measure an effective training program. If you want to know how your training program stacks up, I encourage you to assess it against the Laws.
My Training and My Journey in business and life
Great training session and my journey in business and life
WATCH: The 6-30-30 Overload Method
Use this example to pump up your chesticles and test your metaphorical testicles. Then follow the principles of the method to create your own workouts for the other muscle groups.
Training and the 7 Granddaddy Laws
My training---the 7 Granddaddy Laws (training program constitution)
Hypertrophy Method
Lots of work, little time, no sacrifice in training poundages--The Chino State Method
Training
Yesterday After Warming up Circuit, Yoke 50 feet, 3 searcher box squats, single leg curl each side many sets as possible in 20 minutes, THIS WAS HARD it was a 102 with no AC! Today Jog 40 minutes, wind was great, legs definitely would be the limiting factor if in a race GREAT SESSIONS […]
Peripheral Heart Action Training
CIRCUIT TRAINING ON STEROIDS! This concept should be more popular and was a staple of Bob Gajda and Chuck Coker's routines
WATCH: 30-Minute Shoulder-Blasting Workout
Josh Bryant's third workout designed for maximum effectiveness and efficiency focuses on the shoulders and can be performed in any gym.
Off-Season Strategy
For August, Josh heads to vacation with his family (a well-needed break for his lower back). Once he returns, follow along as he hits training hard using an 8x8 full-body routine, inspired by Vince Gironda.
Workout and Training with singles
My training, how to implement singles in your training & meet footage of my first 500 pound bench press
Lower body strength and explosive power
How to train lower body strength and explosive power with bodyweight only
WATCH: Equipment Feature with Josh Bryant — Neck Harness Training
These are the three best exercises you can do with a harness to build a stronger, thicker, more muscular neck.
Bodyweight Strength and Power Training
How to train for strength and power with only your bodyweight!