30-Minute Chest Annihilation Workout
High volume and high intensity can be achieved in a short timeframe with this cluster set training session.
30-Minute Back Annihilation Workout
This cluster set workout is not a marathon — it's a sprint. You've got to be ready to go pedal-to-the-metal, balls-to-the-wall for the entire session.
WATCH: The Universal Gainer — Styles of the Rest-Pause Method
I get asked all the time why I love rest-pause method. Here's the answer, including an explanation of what makes this technique the universal gainer.
WATCH: Time Under Tension Is King — Program Parameters and 3 Workouts
This program isn't for the faint of heart, but if you're really willing to push each set as hard as you possibly can, the results will be worth it.
WATCH: Forearms First — Building Forearms Like Popeye
Wrist curls alone aren't going to cut it. Try this protocol instead.
WATCH: The Training and Life of Top-Ranked Powerlifter Rob Hall
In under three years of competing, he already has a 2210-pound raw without wraps total and has even bigger goals for the future.
WATCH: 9 Strategies to Deadlift 900 Pounds
At Boss of Bosses IV, Steve Johnson hit the number one total at 308 with a 2260-pound raw total and the all-time American deadlift record with 909. Here's how he did it.
Workouts
Josh Bryant is hard at work on the new book he is co-authoring with Adam BenShea about building a championship mindset. Follow Josh's log as he continues to showcase world-record holders (with in-depth video interviews) and share new program splits for size and strength.
Brutal Workout and Why I like Rest Pause Training
Brutal session, rest-pause training and why I love it!!
Todays Session and Rest-Pause Drop Training
My Training and the ultimate rest pause drop in action!!
WATCH: Building Armor-Plated Pecs with Josh Bryant and Jonathan Irizarry
This workout uses a holistic approach in order to build strength, explosive power, and hypertrophy, utilizing a combination of light weight, heavy weight, tempos, isometric contractions, giant sets, bands, and the Juarez Valley finisher.
WATCH: Badass Back Attack with Greg McCoy and Tyrus Hughes
This full back workout uses innovative thinking and multiple intensity techniques to maximize results.
Training Updated
Here is the last week been super busy so here is what I did Saturday (Recovery workout 50 yard tempo run up hill, 25 push ups, walk down, repeat for 30 minutes) Sunday (boxing line drill, 10 1 minute rounds balls out on the heavy bag, with 45 second rest...........staying as active as possible on […]
WATCH: Interview with Powerlifting and Strongman Legend Bill Kazmaier
The greatest strength athlete of all time sat down with me to talk about his success in the iron game.
Training and Neck Training 101
Training log updated and new video on my neck training program (no specialized equipment needed)
Training and 909 Deadlift
GREAT Training and the 900 Deadlift barrier cracked in route to 2260 by Steve Johnson
Training Updated/Forearms
December is a huge month for Josh Bryant as he releases two new books co-authored with Adam BenShea — Grapple Strong focuses on strength conditioning for grappling and Keto Built teaches how to maximize a low-carb diet. Follow Josh's log as he continues to showcase world-record holders and share new program splits.
My training and best bench press meet ever
My training is updated and had 3 clients bench over 661 Raw this weekend
WATCH: Interview with Legendary Craig Monson
Craig speaks with passion and intelligence about his incredible journey from early backyard lifting alongside fellow gang members to becoming an international bodybuilding sensation.
Training Updated
My training updated and James strickland bench training and ramblings on partials and progressive distance training
Training Updated
Planning raw off-season for equipped Champion, Sandy Tepper........my training stuff! feeling great
