Training Today
All my workouts have been on point! Here was today Focus mitts on for 45 minutes, working with boxing coach --pronated flys 4 sets of 12 -triceps overhead rope ext 4 sets of 30 seconds GREAT STRETCH ON ELBOW -lateral raise--rear delt superset 15--15, 12--12, 10--10 Checkout our new training montage video for the Jailhouse […]
Huge Bench Press and Triceps Exercise
All update my training in a but first wanted to share a few updates Checkout this video of my client Julius Maddox nailing 650 raw this weekend! A beautiful PR Julius Maddox @teammaddox87 nailing a new PR of 650 Raw!! #jailhousestrong #benchpress #joshstrength #joshstrengthmethod #backarms #gasstationready @originalmetroflexgym look at that shirt lift off man @fosjosh3 […]
Sun-Weds Training and some really good videos
My training is going awesome and some instructional videos with voice over
Training Updated
Yesterday Pull ups neutral grip, hold each rep at the top for a two count and each rep at the bottom for a two count............all I am concerned with is range of motion............15 sets of 3 Felt amazing, did some neck work after each set hit the bag Today (did the push ups over […]
Weds-Friday
Weds Always do something fun and different, this week I took my son to "Pump it up" and we both climbed up every single slide and did bounce houses for 90 minutes Thursday Since I nailed my goal with the rows this was kind of a free lance workout--after Tuesday I get my deload, which […]
Legs
Belt Squats 10 sets of 10--supersetted with 20 leg extensions after 1 set, 6 single leg curls each side after the other in an alternating fashion--nailed my goal weight without much of a problem will use this as more of an assistance exercise--just won't hold more weight if I keep going (also after extensions worked […]
Dips and accessory work
My stretching therapist really wants me to focus on doing dips, to increase elbow flexion--did that today and had an excellent session! No where near a normal person BUT best its been since 2008 ish Here was the workout Dips (1 and 1/4 reps) Meaning I go all the way down, come up a 1/4 […]
Todays Workout
Today's workout was a ball buster. My youngest son and wife both have strep throat, so I brought my two year old to the gym with me. Needless to say he loved it! Here is the workout Belt Squats 10 sets of 10--supersetted with 20 leg extensions after 1 set, 6 single leg curls each […]
Killer Session/Awesome Meet
Here was yesterdays session--was a killer its really hot here and the workout was more intense Trap Bar Deads 8 sets of 8 (30 second break) BRUTAL but keep adding weight keep thinking I won't make it set 3, somehow hold on Leg Ext--sets of 8 rest 10 seconds do this sequence for 5 minutes […]
Updating my training from Wafflehouse and a huge squat
Things continue on the up and up..............
3 Tips to Maximize Muscular Development
Pull from bodybuilding and powerlifting regimens to achieve a dense look.
