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Josh McMillan

 
Josh McMillan: It's More Than Just Programming
Powerlifting
Josh McMillan: It's More Than Just Programming
A good program is only a piece of the puzzle.
Josh McMillan
December 5 2013
Josh McMillan: LTT 7 Deadlift Cycle
Training, Motivation & Powerlifting
Josh McMillan: LTT 7 Deadlift Cycle
My plan was to hit an 800—pound deadlift at the LTT 7.
Josh McMillan
November 15 2013
Training Calves and Traps
Training & Powerlifting
Training Calves and Traps
Josh McMillan gives the lowdown on his calves and traps work.
Josh McMillan
March 5 2013
It's Called the Body Shocker
Training & Nutrition
It's Called the Body Shocker
Sometimes we all just need to put ourselves into a Carb-induced coma.
Josh McMillan
January 28 2013
With Great Programming Comes Great Progress
Powerlifting
With Great Programming Comes Great Progress
Many factors can influence your progress. Josh McMillan points out a few aspects that are key to making strength gains.
Josh McMillan
December 26 2012
Triceps and Back = Big Bench
Training & Powerlifting
Triceps and Back = Big Bench
I need your help with my bench press.
Josh McMillan
July 3 2012
McMillan's First Bodybuilding Competition Write-up
Training & Nutrition
McMillan's First Bodybuilding Competition Write-up
I have to say that this 20 week training/dieting/cardio cycle for this bodybuilding show was by far the hardest thing I’ve ever done.
Josh McMillan
October 11 2011
McMillan: 4 Weeks Out
Powerlifting
McMillan: 4 Weeks Out
Tonight’s shirt work went pretty well.
Josh McMillan
July 30 2010
A New Bench PR
Motivation
A New Bench PR
I have 8 weeks till the Pro-Am, so I hope to get my 800-plus press there. I still have plenty of time.
Josh McMillan
July 6 2010
McMillan's Daily Meals
Nutrition & Powerlifting
McMillan's Daily Meals
Here is an example of my normal day and my meals.
Josh McMillan
June 25 2010

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