Part V: So You Think You Can Bench?
By this point in the process, I wasn’t anywhere near an expert, but things were starting to click.
Build Your Perfect Power Rack
The big things is realizing how many different options there are and what best fits you.
Part IV: So You Think You Can Bench?
The good news was that my shoulder felt fine with the much-needed grip change.
Part III: So You Think You Can Bench?
The first thing I learned here was I wasn’t using the proper intensity and mindset in my warm-up.
Implement Strongman Training Into Your Routine
The lifts are challenging and fun and will provide a new challenge.
Strength Training for a UFC Fighter
Techniques can be learned, but it takes exceptional power and strength to perform maneuvers on another of similar size and strength in a competitive setting.
The "Lost" Workouts
Use some of these the next time you’re being filmed while stranded in a remote locale.
Make Sure You Train
Having the opportunity to miss all of that rush-hour mess is all the motivation I might ever need to train
