Stay the Course
Think about all the things you sucked at the first time you tried them: walking, talking, reading, writing. What if you’d given up on them after a failure or two?
Recovery Day- White Water Rafting-ish
It was on fire from a lightning strike too, but hey I was ready to die!
Chest Day (in gym)
DB press Using a flat bench, we take a weight and use 30 seconds while trying to get as many reps in an allotted time frame, if I were to miss reps I would hold the dumbbell in the lowered position until time expired. I used 90 lbs for these reps 48 52 48 OHP Using […]
Death of a Number
I've seen men shoot bottle rockets out of their ass for views and women with "shorts" on using thirst trap camera angles from the rear all in an attempt to be accepted as a "powerlifter." Sadly, it works.
30 Days Sober
I'm thirty days sober today; I deleted all my social media a month ago. Nah- this isn't the whole you should do it too soapbox sermon. It's more a where I'm at, what I'm on, and my plans (lifting wise).
Take the Emotion out of the Bar
Motivation doesn't mean a thing if you haven't done the work. Relying on the psych up didn't work for me and this is why.
Meet Report: Back-to-Back XPC Finals Super Heavyweight Champion
Not only was I there to defend my "title," but I was also there to finally reach a milestone only achieved by a handful of lifters: a 2300-pound total.
